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Getting Started with Traditional Chinese Medicine

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The Science Behind Acupuncture for Depression

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Chinese Herbal Medicine, Stress & IBS

Melatonin Isn’t the Only Answer

Racing thoughts. Light sleep. 3 a.m. wake-ups. In Chinese Medicine, sleep challenges follow patterns — and patterns can be understood. In 60 seconds, answer a few simple questions and receive a personalized herbal recommendation from an acupuncturist.

Support Your Sleep

Latest Articles

Your Brain on Acupuncture? It’s Better.

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Did you know that acupuncture is one of the best ways to restore health to the brain, whether it ...

Harnessing the Power of Traditional Chinese Herbs for Mental Well-being

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Feeling overwhelmed, emotionally fatigued, or out of balance? In our fast-paced society, stress a...

Is Facial Acupuncture Really Effective? And Is It Better Than Botox?

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As an acupuncturist trained in Mei Zen cosmetic and facial acupuncture, I get asked this question...

Autumn-Inspired & Outrageously Delicious Homemade Almond Mylk

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Remember the days when soy milk seemed like the only alt mylk around? Oh, how things have chang...

Daily Rituals to Start the Day with Traditional Chinese Medicine

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Starting the morning off right can really set the stage for the day ahead. Even taking just a few...

The Ultimate Guide to Digestive Health Supplements: Why Bao He Wan Stands Out

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Digestive health is a foundational aspect of overall wellness. When your gut is unhappy, it tends...

Blood Deficiency: A Traditional Chinese Medicine Overview

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Blood Deficiency. Iron Deficiency. Anemia. Low Ferritin. Blood deficiency is a very common Tradit...
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Take a Class, Taught by an Acupuncturist

Take a deeper dive into Traditional Chinese Medicine through our learning series, with classes, taught by acupuncturists. From women’s health to sleep, we breakdown complex topics through the lens of Chinese medicine, offering solutions & recommendations to try in the comfort of your own home.

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