The Way

Xiao Yao San is a Chinese herbal formula that has been used for over 800 years to ...

Irregular sleep is very common and while we may be more familiar with certain food...

How does the seasonal shift and time changes lead to insomnia? And how can acupunc...

Chronic insomnia isn’t just frustrating; it can have a major impact on your qualit...

Sleep - no matter who you are or what you do, it is a fundamental part of our heal...

Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...

According to the American Psychological Association, since the beginning of the pa...

Send us a picture of your tongue (seriously).  Within 24 hours an acupuncturist wi...

Sleep is one of those essentials just as important as eating and breathing. In Chi...

Not just for sleep: stay cool during the dog days of summer with help from this po...

Looking for a way to have a healthier, more focussed and happier teen in your life...

Throughout the last two years, disruptions to sleep caused by anxiety, stress, and...

Ask anybody we’ve talked to and they will all say the same thing: we recommend tha...

Your tongue is the only muscle in the body that we can see, and can provide incred...

Working from home offers numerous benefits – no traveling, staying in sweatpants a...

Gui Pi Tang is an incredible, versatile formula.  Here are 5 reasons you might wan...

The FDA requires popular prescription sleep aids carry a "Black Box Warning" - sim...

Fall soundly asleep with this 10-minute, nature-inspired sleep meditation written ...