The Way
Melatonin vs. Chinese Herbs? It’s a Matter of Herbs over Hormones
by DAO Labs |
According to a study published recently by the American Medical Association, “more...
Why Do I Wake Up at the Same Time Every Night?
by Dr. Lauren Dyer L.Ac. DAC |
“Not again…” “Seriously?!…” “Why this time?” If your nocturnal alarm clock wakes...
Which DAO Sleep Formula is Right for You?
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Sleep is precious. It is essential for daily wellness, and occasional sleeplessnes...
The Unexpected Root Cause of Your Sleep Troubles
by Hannah Fries |
Hi, are you awake? Me too... We spend about one-third of our lives asleep… hopeful...
How Gui Pi Tang Helped Save a Marriage through Better Sleep
by Dr. Eric Karchmer, PhD, MD (China), LAc |
As Chinese herbal medicine like Gui Pi Tang is traditionally valued for a wide ran...
5 Ways to Use Xiao Yao San
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Emotional Balance is an incredibly versatile formula. We look at 5 ways it can he...
Four Benefits of Hawthorn Berry (Shan Zha) in Chinese Medicine
by DAO Labs |
Hawthorn Berry in Chinese Medicine is a versatile plant used for its medicinal qua...
Couscous Can Help You Sleep?! Yes it Can.
by Travis Metzger |
We all know the story by now, carbs, insulin, tryptophan, serotonin, drifting off ...
5 Traditional Uses of Xiao Yao San for Wellness
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Xiao Yao San is a Chinese herbal formula that has been used for over 800 years to ...
A Grilled Vegetable Salad to Help You Sleep Better
by Travis Metzger |
Irregular sleep is very common and while we may be more familiar with certain food...
Understanding the Seasonal Shift, Its Impact on Sleep, & Acupressure Techniques
by Emily Bartha, LAc, MSAOM |
How does the seasonal shift and time changes lead to insomnia? And how can acupunc...
A Calming Bowl of Oatmeal for Deep Peaceful Thinking and Sleep
by Travis Metzger |
Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...
5 Ways Better Sleep Improves Your Health
by DAO Labs |
According to the American Psychological Association, since the beginning of the pa...
Send Us a Picture of Your Tongue. We’ll Help You Sleep Better
by John G. McGarvey |
Send us a picture of your tongue (seriously). Within 24 hours an acupuncturist wi...
Tian Wang Bu Xin Dan for the Irritable Sleeper
by Dr. Khanita Suvarnasuddhi |
Sleep is one of those essentials, just as important as eating and breathing. In Ch...
5 Ways to Use Tian Wang Bu Xing Dan
by John G. McGarvey |
Not just for sleep: stay cool during the dog days of summer with help from this po...
Traditional Chinese Medicine Sleep Tips
by John G. McGarvey |
Throughout the last two years, disruptions to sleep caused by anxiety, stress, and...
East West Medical Currents Episode One: The Pandemic, Your Immunity & Sleep
by DAO Labs |
Ask anybody we’ve talked to and they will all say the same thing: we recommend tha...
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