Chronic Insomnia: How Acupuncture Can Help

by Mark Whalen, L.Ac. |

Chronic insomnia isn’t just frustrating; it can have a major impact on your qualit...

A Chinese Medicine Perspective on Why We Don’t Sleep

by Dr. Jennifer Tom, DACM, L.Ac. |

Sleep - no matter who you are or what you do, it is a fundamental part of our heal...

A Calming Bowl of Oatmeal for Deep Peaceful Thinking and Sleep

by Travis Metzger |

Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...

5 Ways Better Sleep Improves Your Health

by DAO Labs |

According to the American Psychological Association, since the beginning of the pa...

Send Us a Picture of Your Tongue. We’ll Help You Sleep Better

by John G. McGarvey |

Send us a picture of your tongue (seriously).  Within 24 hours an acupuncturist wi...

Tian Wang Bu Xin Dan for the Irritable Sleeper

by Dr. Khanita Suvarnasuddhi |

Sleep is one of those essentials just as important as eating and breathing. In Chi...

I'm Voting for Better Sleep

by John G. McGarvey |

In preparation for next week's elections, we're reposting an article from the 2020...

5 Ways to Use Tian Wang Bu Xing Dan

by John G. McGarvey |

Not just for sleep: stay cool during the dog days of summer with help from this po...

The Benefit of Acupuncture for Teens

by Harmony Brown AP, L.Ac, CFMP |

Looking for a way to have a healthier, more focussed and happier teen in your life...

Traditional Chinese Medicine Sleep Tips

by John G. McGarvey |

Throughout the last two years, disruptions to sleep caused by anxiety, stress, and...

East West Medical Currents Episode One: The Pandemic, Your Immunity & Sleep

by DAO Labs |

Ask anybody we’ve talked to and they will all say the same thing: we recommend tha...

Show Us Your Tongue: Gui Pi Tang

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Your tongue is the only muscle in the body that we can see, and can provide incred...

Five Acupressure Points to Relieve "Tech Neck"

by Emily Bartha, LAc, MSAOM |

Working from home offers numerous benefits – no traveling, staying in sweatpants a...

5 Ways to Use Gui Pi Tang

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Gui Pi Tang is an incredible, versatile formula.  Here are 5 reasons you might wan...

FDA Announces Prescription Sleeping Medications Must Carry Black Box Warning:...

by DAO Labs |

The FDA requires popular prescription sleep aids carry a "Black Box Warning" - sim...

A Tao-ist Inspired Sleep Meditation

by DAO Labs |

Fall soundly asleep with this 10-minute, nature-inspired sleep meditation written ...

7 Ways to Sleep Better Naturally with Chinese Medicine

by Lori Earley |

Houston based acupuncturist Lori Earley shares seven tips from Chinese Medicine - ...

How to Sync Your Day with the Chinese Medicine Clock

by Jen Ward |

Chronobiology is the study of biologic rhythms including circadian rhythms that fo...

SUBSCRIBE
To a healthier lifestyle and receive holistic recipes | TCM TIPS | SPECIAL OFFERS
Image
My Dao Labs