Which DAO Sleep Formula is Right for You?

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Sleep is precious. For those of us who struggle with sleep, there is perhaps no ot...

Why Rest Is So Important in the Winter: It's the Yin Part of the Year

by Sofie Ringsten |

According to Traditional Chinese Medicine theory, winter is the season of water. S...

Cold Pathogens, Warm Pathogens: How Chinese Medicine Can Boost Your Immunity

by Marcie Bower |

Learn how Chinese Herbal Medicine can help keep your immune system resilient.

The Unexpected Root Cause of Your Sleep Troubles

by Hannah Fries |

Hi, are you awake? Me too... We spend about one third of our lives asleep… hopeful...

How Gui Pi Tang Helped Save a Marriage through Better Sleep

by Dr. Eric Karchmer, PhD, MD (China), LAc |

As Chinese herbal medicine like Gui Pi Tang is known for their innumerable benefit...

Embracing Herbal Strategies

by Carrie Gravis |

Traditional Herbal therapies has been championed by China and other Eastern countr...

5 Ways to Use Xiao Yao San 

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Emotional Balance is an incredibly versatile formula.  We look at 5 ways it can he...

Mental Health Herbs: Exploring the Benefits of Gui Pi Tang

by DAO Labs |

Traditional Chinese herbal medicine offers a profound understanding of the intrica...

Four Benefits of Hawthorn Berry (Shan Zha) in Chinese Medicine

by DAO Labs |

Hawthorn Berry in Chinese Medicine is a versatile plant used for its medicinal qua...

Nourish Your Brain: 3 Ways Gui Pi Tang Can Support Better Work Habits

by Dr. Eric Karchmer, PhD, MD (China), LAc |

We may call Mental Tranquility a "sleep formula", but there's a good reason that m...

Chinese Medicine Tip: Simple Acupressure for Better Sleep

by Amy Malone |

On average, Americans are getting 6-7 hours of sleep per night, and the recommenda...

Why Do I Wake Up at the Same Time Every Night?

by Dr. Lauren Dyer L.Ac. DAC |

“Not again…” “Seriously?!…” “Why this time?” If your nocturnal alarm clock wakes...

Couscous Can Help You Sleep?! Yes it Can.

by Travis Metzger |

We all know the story by now, carbs, insulin, tryptophan, serotonin, drifting off ...

5 Surprising Health Benefits of Xiao Yao San

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Xiao Yao San is a Chinese herbal formula that has been used for over 800 years to ...

A Grilled Vegetable Salad to Help You Sleep Better

by Travis Metzger |

Irregular sleep is very common and while we may be more familiar with certain food...

The Seasonal Shift, Its Relationship to Insomnia, & Acupressure

by Emily Bartha, LAc, MSAOM |

How does the seasonal shift and time changes lead to insomnia? And how can acupunc...

Chronic Insomnia: How Acupuncture Can Help

by Mark Whalen, L.Ac. |

Chronic insomnia isn’t just frustrating; it can have a major impact on your qualit...

A Chinese Medicine Perspective on Why We Don’t Sleep

by Dr. Jennifer Tom, DACM, L.Ac. |

Sleep - no matter who you are or what you do, it is a fundamental part of our heal...

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