The Way
A Resource For Traditional Chinese Medicine
How to Sync Your Day with the Chinese Medicine Clock
by Jen Ward |
Chronobiology is the study of biologic rhythms including circadian rhythms that fo...
Building Blood for Better Sleep with Gui Pi Tang
by Jen Ward |
What does blood have to do with sleep? In Chinese Medicine: everything. Acupunct...
8 Signs of Yin Deficiency and How to Treat It
by Jen Ward |
If you're overworked and under-rested, you may have Yin deficiency. Acupuncturist...
Gui Pi Tang Benefits: How Sleep & Stress Affect Your Health
by Dr. Jennifer Tom, DACM, L.Ac. |
Have you ever experienced issues that seem unrelated and random, but they also coi...
Managing Stress with Gui Pi Tang
by Marissa Schroeder |
Due to my anxiety, I generally have trouble sleeping. My mind is racing and i...
Tian Wang Bu Xin Dan for Insomnia
by DAO Labs |
Tian Wang Bu Xin Dan is a common herbal formula used in Chinese Medicine to promot...
Six Simple Recommendations for Better Sleep
by DAO Labs |
Who doesn’t want to sleep better? As a society, we’re not getting nearly enough of...
From Stress to Sleep: A Journey with Physical Tranquility
by Michael Reinhorn MD, MBA, FACS |
I’ve been using Physical Tranquility, inspired by the Chinese Herbal Medicine form...
Latest
A Traditional Chinese Medicine Autumn Reset
7 Ways to Sleep Better Naturally with Chin...
How to Eat During the Four Phases of the M...
A Post-Thanksgiving Digestive Reset for Yo...
Chinese Medicine Recommendations for a Bet...
Simple Ways to Reduce Stress with Traditio...
Lighten Up Your Thanksgiving Feast with a ...
Popular
A Traditional Chinese Medicine Autumn Reset
7 Ways to Sleep Better Naturally with Chin...
How to Eat During the Four Phases of the M...
A Post-Thanksgiving Digestive Reset for Yo...
Chinese Medicine Recommendations for a Bet...
Simple Ways to Reduce Stress with Traditio...
Lighten Up Your Thanksgiving Feast with a ...
