Building Blood for Better Sleep with Gui Pi Tang

by Jen Ward |

What does blood have to do with sleep?  In Chinese Medicine: everything.  Acupunct...

8 Signs of Yin Deficiency and How to Treat It

by Jen Ward |

If you're overworked and under-rested, you may have Yin deficiency.  Acupuncturist...

Gui Pi Tang Benefits: How Sleep & Stress Affect Your Health

by Dr. Jennifer Tom, DACM, L.Ac. |

Have you ever experienced issues that seem unrelated and random, but they also coi...

Managing Stress with Gui Pi Tang

by Marissa Schroeder |

Due to my anxiety, I generally have trouble sleeping. My mind is racing and i...

Tian Wang Bu Xin Dan for Insomnia

by DAO Labs |

Tian Wang Bu Xin Dan is a common herbal formula used in Chinese Medicine to promot...

Six Simple Recommendations for Better Sleep

by DAO Labs |

Who doesn’t want to sleep better? As a society, we’re not getting nearly enough of...

From Stress to Sleep: A Journey with Physical Tranquility

by Michael Reinhorn MD, MBA, FACS |

I’ve been using Physical Tranquility, inspired by the Chinese Herbal Medicine form...

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