The Way

As the seasons change, so do our bodies. From the crisp air of autumn to the buddi...

5 simple steps to have your body feeling lighter and brighter this spring.

British Columbia based acupuncturist Julie Starsage shares 5 foods to eat this spr...

According to Traditional Chinese Medicine theory, winter is the season of water. S...

Explore four ways to use Chinese medicine for a healthier winter.

If you're thinking you might need a gentle detox after the holiday season, you're ...

It’s the most wonderful time of the year!  Well, sometimes. Other times we can fe...

Acupuncture is a great way to assist the body while transitioning from the long, w...

Feeling like you need a reset after the holiday?  Incorporate this delicious water...

Upgrade your green bean casserole this year for these fresh, lightly cooked green ...

The Five Elements system of Traditional Chinese Medicine theory serves as an aid f...

7 ways to use Chinese Medicine theory for a better transition to autumn.

Summer is the time of expansion, growth, lightness, brightness, outward activity a...

Remember the days when soy milk seemed like the only alt mylk around? Oh, how th...

Let's start with the basics: Allergies are an immune system response as your body ...

Watermelon is considered a Traditional Chinese herb (xi gua) and can be the perfec...

You know when it's coming...The rain, the subsequent cold-front, or maybe the hot ...

A delicious recipe for better digestion: White Bean & Parsnip Soup.