Winter and The Water Element: A Chinese Medical Perspective

by Lauren Becker, LAc |

“It is the concentrated, internal force of winter that enables a seed to burst fo...

Traditional Chinese Medicine Tips for Hot Summer Days & Nights

by Kelli Taylor, RAc |

The summer season belongs to the Chinese Element of fire (the associated color is ...

A Traditional Chinese Medicine "Cooling" Recipe for the Dog Days of Summer

by Rawls Whittlesey, LAc |

Watermelon is considered a Traditional Chinese herb (xi gua) and can be the perfec...

Can Your Joints Predict the Weather?

by Dr. Lauren Dyer L.Ac. DAC |

You know when it's coming...The rain, the subsequent cold-front, or maybe the hot ...

Chinese Medicine or Antihistimines: Which Is Better?

by Hannah Fries |

Spring is my favorite time of year for oh so many reasons - wildflowers, sunshine,...

4 Ways to Stay Healthy with Chinese Medicine

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Explore four ways to use Chinese medicine for a healthier winter.

Why Late Summer is the Time to Focus on Digestion

by Julie Starsage |

According to Traditional Chinese Medicine theory, the fifth season of "Late Summer...

Late Summer Wellness: Your Spleen, Stomach & Traditional Chinese Medicine

by Denise Cicuto |

The time for the Earth Element is Late Summer, around the 3rd week of August throu...

Pollen Season and Chinese Herbs – A Natural Solution, 800 Years in the Making

by John G. McGarvey |

Does Chinese Herbal Medicine offer solutions for pollen season woes?  Of course.

Barley, Bok Choy and Maitake to Offset Autumnal Dryness

by Travis Metzger |

The Five Elements system of the ancient Chinese serves as an aid for understanding...

Eating with the Seasons: A Recipe for the Earth Element

by Travis Metzger |

A delicious recipe for better digestion: White Bean & Parsnip Soup.

Acupuncture for Shoveling

by Marcie Bower |

Shoveling is hard work!  Here are ways acupuncture can help.

"Clear Mind" - A Summer Workout Playlist

by DAO Labs |

Power up your summer workout session with this Clear Mind playlist from QiGong Tea...

A Winter Grounding Mix From Sarah Girard

by DAO Labs |

In the yin of winter, we often crave restoration - this playlist from Sarah Girard...

5 Ways to Stay Healthy During BBQ Season

by Jane Veitenheimer |

BBQ season is here and we couldn’t be happier to hang out with friends and family....

Metal Element Phase: Letting Go

by DAO Labs |

Chinese Medicine is based on the notion that humans are connected to the cycles of...

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