The Way

7 ways to use Chinese Medicine theory for a better transition to autumn.

Summer is the time of expansion, growth, lightness, brightness, outward activity a...

Keep healthy with these 5 Chinese medicine recommendations to maintain your health...

Just as we take time to give our homes a thorough cleaning each spring, it’s impor...

Food can be one of our first forms of medicine to enhance the immune system, preve...

Remember the days when soy milk seemed like the only alt mylk around? Oh, how th...

Let's start with the basics: Allergies are an immune system response as your body ...

According to Healthline, between 10 and 30 percent of all adults and as many as 40...

How does the seasonal shift and time changes lead to insomnia? And how can acupunc...

“It is the concentrated, internal force of winter that enables a seed to burst fo...

Watermelon is considered a Traditional Chinese herb (xi gua) and can be the perfec...

You know when it's coming...The rain, the subsequent cold-front, or maybe the hot ...

Spring is my favorite time of year for oh so many reasons - wildflowers, sunshine,...

Does Chinese Herbal Medicine offer solutions for pollen season woes?  Of course.

A delicious recipe for better digestion: White Bean & Parsnip Soup.

Shoveling is hard work!  Here are ways acupuncture can help.

Power up your summer workout session with this Clear Mind playlist from QiGong Tea...

In the yin of winter, we often crave restoration - this playlist from Sarah Girard...