The Way
Why Late Summer is the Time to Focus on Digestion
by Julie Starsage |
According to Traditional Chinese Medicine theory, the fifth season of "Late Summer...
Late Summer Wellness: Your Spleen, Stomach & Traditional Chinese Medicine
by Denise Cicuto |
The time for the Earth Element is Late Summer, around the 3rd week of August throu...
The Fifth Season in Traditional Chinese Medicine
by Lydia Au, L.Ac, MSOM |
Why does Traditional Chinese Medicine add this separate fifth season? How is late...
Summertime Eating Guide, According to Chinese Medicine
by Dr. Dana Leigh Lyons |
Acupuncturist Dana Leigh Lyons shares 5 tips to keep you healthy and balanced this...
Traditional Chinese Medicine Tips for Hot Summer Days & Nights
by Kelli Taylor, RAc |
The summer season belongs to the Chinese Element of fire (the associated color is ...
The Benefits of Eating for the Seasons
by Dr. Denise M Williams |
Restaurants that have revolving seasonal menus have gained in popularity in recent...
Understanding the Fire Element in Traditional Chinese Medicine: Embrace Summe...
by DAO Labs |
According to Chinese Medicine theory, there are five natural elements that exist w...
Seasonal Shifts and Acupuncture: Aligning Your Body with Nature’s Rhythms
by Lisa Rundall DACM, L.Ac. |
As the seasons change, so do our bodies. From the crisp air of autumn to the buddi...
5 Ways to Detox This Spring
by Samantha Van De Wal |
5 simple steps to have your body feeling lighter and brighter this spring.
5 Foods to Eat for Spring Health
by Julie Starsage |
British Columbia based acupuncturist Julie Starsage shares 5 foods to eat this spr...
Why Rest Is So Important in the Winter: It's the Yin Part of the Year
by Sofie Ringsten |
According to Traditional Chinese Medicine theory, winter is the season of water. S...
4 Ways to Stay Healthy with Chinese Medicine
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Explore four ways to use Chinese medicine for a healthier winter.
8 Gentle Ways to Detox Gently (No Obscure Diets Included)
by Marcie Bower |
If you're thinking you might need a gentle detox after the holiday season, you're ...
4 Common Holiday “Side Effects” and How Chinese Medicine Can Help
by Brenna Bouchard, L.Ac. |
It’s the most wonderful time of the year! Well, sometimes. Other times we can fe...
A Traditional Chinese Medicine Autumn Reset
by Emily Reimann, L.Ac. |
Acupuncture is a great way to assist the body while transitioning from the long, w...
A Post-Thanksgiving Digestive Reset for Your Stomach
by Sarah Canga |
Feeling like you need a reset after the holiday? Incorporate this delicious water...
Lighten Up Your Thanksgiving Feast with a Delicious Eastern Inspired Green Be...
by Travis Metzger |
Upgrade your green bean casserole this year for these fresh, lightly cooked green ...
Barley, Bok Choy and Maitake to Offset Autumnal Dryness
by Travis Metzger |
The Five Elements system of Traditional Chinese Medicine theory serves as an aid f...
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