A "Warming" Twist to Sushi - Tuna Sashimi with Wasabi Tobiko on Cucumber

by Travis Metzger |

This holiday appetizer is a fun venture into the world of Japanese raw fish cuisin...

Chinese Medicine Recommendations for a Better Thanksgiving

by John G. McGarvey |

Strengthen the digestive process, minimize bloating, and feel better with these 4 ...

A Delicious Leftover Breakfast Hash for Better Digestion

by Travis Metzger |

All the cooking we do during the holidays can potentially leave us with lots of le...

Lighten Up Your Thanksgiving Feast with a Delicious Eastern Inspired Green Be...

by Travis Metzger |

Upgrade your green bean casserole this year for these fresh, lightly cooked green ...

Why This Chinese Formula is a Must for Thanksgiving Digestive Happiness

by DAO Labs |

How Digestive Harmony keeps the digestive system flowing after a large meal.

Amaranth Grain and Root Vegetables: Fall Recipe for the Change of Seasons

by Travis Metzger |

The change of seasons is always a time of potential vulnerability. To protect ours...

A Fall Pumpkin Soup to Ease Bloating and Strengthen Digestion

by Travis Metzger |

This Thai-inspired pumpkin soup uses a seasonal favorite in a new way to support d...

Autumn-Inspired & Outrageously Delicious Homemade Almond Mylk

by Hannah Fries, LAc |

Remember the days when soy milk seemed like the only alt mylk around? Oh, how th...

A Fresh Juice Recipe for Better Circulation

by Travis Metzger |

Oftentimes the question comes up of "can I occasionally enjoy the wonderful flavor...

Couscous Can Help You Sleep?! Yes it Can.

by Travis Metzger |

We all know the story by now, carbs, insulin, tryptophan, serotonin, drifting off ...

Detox Your Body & Revitalize Your Qi with this Delicious Slaw

by Travis Metzger |

Spring is a natural time of detoxification when we look to bring our bodies into b...

Apple and Endive for Traditional Chinese Summer Cooling

by Travis Metzger |

Apples are a Yin and Qi tonic that promote vital energy and help dispel toxins. En...

Your Cold Juice May Be Harming Your Digestion... Here's How to Fix it.

by Travis Metzger |

Give your cold juice an upgrade with these tips from Chinese Medicine.

Fourth of July Grilling to Fire-Up Your Digestion

by Travis Metzger |

Fourth of July grilling conjures up visions of the barbecue loaded up with various...

When Acne Strikes, Eat This - Dandelion Greens with Walnuts

by Travis Metzger |

The benefits of dandelion are many: it is said to “clear heat, detoxify, and drain...

Why You Should Grill your Kale for Better Gut Health

by Travis Metzger |

Need a recipe to bring to a barbecue this weekend?  Keep it healthy and middle bur...

A Chinese Medicine Approach to Food: Skip the Cold Salad

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Digestion is the key to health according to Chinese medicine.  Support the spleen ...

Upgrade Your Collagen with this Chinese Medicine Smoothie

by Travis Metzger |

Embrace "Dry January" and help support sore joints with this Chinese medicine smoo...

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