A Recipe for the Wood Element

by Travis Metzger |

Grilled Asparagus with Corn, Quinoa and Caramelized Lemon, a delicious recipe crea...

Bone Broth To Boost Your Immune System

by Travis Metzger |

Want a simple way to boost your immunity and provide your body with numerous nutri...

Invigorate Your Qi With This Caramelized Onion ...

by Travis Metzger |

Want a recipe that will help strengthen the chest and throat as well as assist wit...

An Endive & Chestnut Appetizer for Better Diges...

by Travis Metzger |

A simple but decadent appetizer recipe the combines endive and chestnuts to both a...

A Calming Bowl of Oatmeal for Deep Peaceful Thi...

by Travis Metzger |

Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...

What Western Doctors Don’t Tell You About Postp...

by Travis Metzger |

This delicious Pho recipe will nourish the body and aid recovery as you recover fr...

A Simple Salad to Bolster Your Qi

by Travis Metzger |

This recipe will build the energy of the spleen and pancreas with nutrients like i...

Maitake Mushrooms and Miso to Nourish Your Kidn...

by Travis Metzger |

This dish corresponds to the Water Element phase of the Five Phases doctrine of Tr...

Winter Radish Soup With Ginger and Soy to Reset...

by Travis Metzger |

Embrace food as medicine with this winter radish soup recipe, created to keep your...

A Delicious Leftover Breakfast Hash for Better ...

by Travis Metzger |

All the cooking we do during the holidays can potentially leave us with lots of le...

Stop Your Cold with this Asian Style Vegetable ...

by Travis Metzger |

Colds can affect everyone at one time or another especially during the winter mont...

A Traditional Chinese Medicine Twist on a Holid...

by Travis Metzger |

Chestnuts are more than just the star of a Nat King Cole Christmas song.  They hol...

Curried Pear Smoothie for a Cough

by Travis Metzger |

This Curried Pear Smoothie recipe is designed to benefit the lungs and relieve co...

A "Warming" Twist to Sushi - Tuna Sashimi with ...

by Travis Metzger |

This holiday appetizer is a fun venture into the world of Japanese raw fish cuisin...

A Holiday Toast to Your Digestive Fire

by Travis Metzger |

Limoncello is the Italian word referring to an intensely lemon flavored liqueur mo...

Chinese Medicine Recommendations for a Better T...

by John G. McGarvey |

Strengthen the digestive process, minimize bloating, and feel better with these 4 ...

Why This Chinese Formula is a Must for Thanksgi...

by DAO Labs |

How Digestive Harmony keeps the digestive system flowing after a large meal.

Common Imbalance Patterns Within Chinese Dietar...

by Travis Metzger |

Chinese dietary therapy can be extremely confusing - this article explains some co...

SUBSCRIBE
To a healthier lifestyle and receive holistic recipes | TCM TIPS | SPECIAL OFFERS
Image
My Dao Labs