Restore Digestive Balance with Yin and Yang Foods

by Travis Metzger |

Yin and Yang are the two most fundamental concepts in Traditional Chinese Medi...

Grilled Peaches and Prosciutto to Stimulate Digestion and Qi

by Travis Metzger |

Juicy, sweet, fresh peaches are a summertime treat and getting them on the grill i...

Lightly Cooked Vegetables for Better Digestive Health

by Travis Metzger |

Many of us have issues with our digestive systems in one form or another, but woul...

A Summer Salad for Radiant Skin

by Dr. Eric Karchmer, PhD, MD (China), LAc |

This week's recipe centers on a green that will be hard to find in your local mark...

"Middle Burner" Diet: Grilled Corn and Fire Roasted Tomato Tabouleh

by Travis Metzger |

Tabouleh is a vegetarian salad made typically of parsley, tomato, mint, onion, bul...

Apple and Endive for Traditional Chinese Summer Cooling

by Travis Metzger |

Apples are a Yin and Qi tonic that promote vital energy and help dispel toxins. En...

Why You Should Grill your Kale for Better Gut Health

by Travis Metzger |

Need a recipe to bring to a barbecue this weekend?  Keep it healthy and middle bur...

When Acne Strikes, Eat This - Dandelion Greens with Walnuts

by Travis Metzger |

The benefits of dandelion are many: it is said to “clear heat, detoxify, and drain...

Sichuan Peppercorns and Porridge for Women’s Monthly Abdominal Pain and Cramping

by Travis Metzger |

For many women, abdominal pain is a monthly event, and one for which there seems...

A "Wood Element" Salad for Spring Detox

by Travis Metzger |

Spring signals a new beginning, and just like the plants that sprout new leaves an...

Detox Your Body & Revitalize Your Qi with this Delicious Slaw

by Travis Metzger |

Spring is a natural time of detoxification when we look to bring our bodies into b...

A Recipe for the Wood Element

by Travis Metzger |

Grilled Asparagus with Corn, Quinoa and Caramelized Lemon, a delicious recipe crea...

A Traditional Chinese Medicine Juice for Spring Detox

by Travis Metzger |

Just as we take time to give our homes a thorough cleaning each spring, it’s impor...

Bone Broth To Boost Your Immune System

by Travis Metzger |

Want a simple way to boost your immunity and provide your body with numerous nutri...

What Western Doctors Don’t Tell You About Postpartum Diet

by Travis Metzger |

This delicious Pho recipe will nourish the body and aid recovery as you recover fr...

Stop Your Cold with this Asian Style Vegetable Noodle Soup Recipe

by Travis Metzger |

Colds can affect everyone at one time or another especially during the winter mont...

Sweet & Sour Roasted Squash for Digestive Health & Strength

by Travis Metzger |

This simple squash soup combines a handful of ingredients, an international flair,...

Food As Medicine: How to Eat to Feel Better Now

by Ellen Goldsmith MSOM, L.Ac., Dip.C.H. |

Food can be one of our first forms of medicine to enhance the immune system, preve...

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