The Way

As I've talked about throughout my recipes, the key principles of Chinese dietary ...

Food can be one of our first forms of medicine to enhance the immune system, preve...

As I've written extensively about, according to Chinese Medicine and Dietary theor...

This holiday appetizer is a fun venture into the world of Japanese raw fish cuisin...

­ In Chinese medicine theory, the amount of dampness present in our digestive trac...

In Traditional Chinese medicine theory, foods can either cool us down or warm us u...

The benefits of dandelion are many: it is said to “clear heat, detoxify, and drain...

The recipes on The Way are intended as an East meets West look at food and its rel...

Spring is a natural time of detoxification when we look to bring our bodies into b...

Spring signals a new beginning, and just like the plants that sprout new leaves an...

This recipe will build the energy of the spleen and pancreas with nutrients like i...

Colds can affect everyone at one time or another especially during the winter mont...

Limoncello is the Italian word referring to an intensely lemon flavored liqueur mo...

Chestnuts are more than just the star of a Nat King Cole Christmas song.  They hol...

How Digestive Harmony keeps the digestive system flowing after a large meal.

In the quest to reclaim our bodily sovereignty from the grip of a system of disemp...

Strengthen the digestive process, minimize bloating, and feel better with these 4 ...

Upgrade your green bean casserole this year for these fresh, lightly cooked green ...