A Holiday Toast to Your Digestive Fire

by Travis Metzger |

Limoncello is the Italian word referring to an intensely lemon flavored liqueur mo...

A Traditional Chinese Medicine Twist on a Holiday Classic: Roasted Chestnuts

by Travis Metzger |

Chestnuts are more than just the star of a Nat King Cole Christmas song.  They hol...

Why This Chinese Formula is a Must for Thanksgiving Digestive Happiness

by DAO Labs |

How Digestive Harmony keeps the digestive system flowing after a large meal.

How to Eat During the Four Phases of the Menstrual Cycle

by Hannah Fries |

In the quest to reclaim our bodily sovereignty from the grip of a system of disemp...

Chinese Medicine Recommendations for a Better Thanksgiving

by John G. McGarvey |

Strengthen the digestive process, minimize bloating, and feel better with these 4 ...

Lighten Up Your Thanksgiving Feast with a Delicious Eastern Inspired Green Be...

by Travis Metzger |

Upgrade your green bean casserole this year for these fresh, lightly cooked green ...

Barley, Bok Choy and Maitake to Offset Autumnal Dryness

by Travis Metzger |

The Five Elements system of Traditional Chinese Medicine theory serves as an aid f...

A Fall Soup for the Metal Element: Ancho Chile Accented Lentil Soup

by Travis Metzger |

According to Traditional Chinese Medicine theory, there are Five Elements, and we'...

Restore Digestive Balance with Yin and Yang Foods

by Travis Metzger |

Yin and Yang are the two most fundamental concepts in Traditional Chinese Medi...

Grilled Peaches and Prosciutto to Stimulate Digestion and Qi

by Travis Metzger |

Juicy, sweet, fresh peaches are a summertime treat and getting them on the grill i...

Lightly Cooked Vegetables for Better Digestive Health

by Travis Metzger |

Many of us have issues with our digestive systems in one form or another, but woul...

A Summer Salad for Radiant Skin

by Dr. Eric Karchmer, PhD, MD (China), LAc |

This week's recipe centers on a green that will be hard to find in your local mark...

"Middle Burner" Diet: Grilled Corn and Fire Roasted Tomato Tabouleh

by Travis Metzger |

Tabouleh is a vegetarian salad made typically of parsley, tomato, mint, onion, bul...

Apple and Endive for Traditional Chinese Summer Cooling

by Travis Metzger |

Apples are a Yin and Qi tonic that promote vital energy and help dispel toxins. En...

Why You Should Grill your Kale for Better Gut Health

by Travis Metzger |

Need a recipe to bring to a barbecue this weekend?  Keep it healthy and middle bur...

When Acne Strikes, Eat This - Dandelion Greens with Walnuts

by Travis Metzger |

The benefits of dandelion are many: it is said to “clear heat, detoxify, and drain...

Sichuan Peppercorns and Porridge for Women’s Monthly Abdominal Pain and Cramping

by Travis Metzger |

For many women, abdominal pain is a monthly event, and one for which there seems...

A "Wood Element" Salad for Spring Detox

by Travis Metzger |

Spring signals a new beginning, and just like the plants that sprout new leaves an...

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