We may call Mental Tranquility a "sleep formula", but there's a good reason that many students of Chinese medicine call this their "study formula".  Based on the classic Chinese herbal medicine formula, Gui Pi Tang, this formula has benefits well beyond helping you sleep - it supports mental clarity, alertness, and healthy cognitive function as part of a balanced routine.

Three Ways Gui Pi Tang Can Help You Work Better & Faster

1. Nourishes Healthy Circulation

In Chinese herbal medicine, Gui Pi Tang is a blood mover: it helps support the blood, and according to the Medical Formulas Gathered and Explained (Yi Fang Ji Jie), it is described as a formula that "conducts blood to the spleen." By moving the blood more efficiently, it helps get more blood flowing to the brain for optimal functioning and supports the spleen, which in Traditional Chinese Medicine is responsible for creating new blood.  

2. Supports a healthy stress response

In Chinese herbal medicine theory, the spleen and heart are injured by stress, too much worrying and overthinking, as well as by excessive or erratic dietary habits. Does this sound like you, right now? Late nights binge-watching Netflix, eating more snacks than usual, stress-baking, or just listening to the news - stress takes its toll. Jill Blakeway, DACM, explains this powerful formula containing 15 herbs as containing: "Qi and blood tonics to boost energy in combination with nourishing sedatives to calm the mind alongside herbs which promote healthy digestion and support balanced energy levels.” When put in this way, it's easy to understand why this formula should be in everyone's wellness routine right now.

3. Promotes Better, More Restorative Sleep

Gui Pi Tang helps promote better sleep, which is vital for memory. Learning and memory are both greatly impacted by sleep quality and quantity. Research suggests that sleep fosters learning and sharpens memory in two ways. First, a sleep-deprived person cannot focus attention optimally and therefore cannot retain information as efficiently. Second, sleep plays an important role in sharpening memory, which speeds up the learning process.

Because Gui Pi Tang helps promote balance, its effects on sleep can vary person to person. For some people, taking it an hour before bed will help them to wind down and turn inward for an easier time falling asleep. For others, this formula will help quiet the mind, enabling them to fall back asleep throughout the night. Regardless, incorporating Gui Pi Tang into a nightly routine will help support mental clarity and focus throughout the day. 

If you're looking to incorporate Gui Pi Tang into your own workday, look no further than our Mental Tranquility formula. We recommend consuming one dose about an hour before bed, and adding in a second dose during the day for extra mental clarity.

Care Consideration: Just a reminder that the above information is not a substitute for medical care and is not a substitute for medical advice or recommendations from a healthcare provider.  This information is not intended to treat, mitigate, or cure any disease.  That said, we encourage you to connect with an Acupuncturist in your community to learn more about this and other Traditional Chinese Medicine options.  If you’ve got questions about Chinese herbal medicine or getting started with an Acupuncturist, feel free to connect with us at hello@mydaolabs.com.

Dr. Eric Karchmer is a practicing Chinese medical doctor, medical anthropologist, and co-founder and Chief Doctor of Chinese Medicine for DAO Labs. From 1995-2000, Eric studied at the Beijing University of Chinese Medicine and today is both a licensed acupuncturist and professor at Appalachian State University. Eric can be reached at drkarchmer@mydaolabs.com.