The Way

It's going to be an unsettling autumn on several levels - keep healthy with these ...

Send us a picture of your tongue (seriously).  Within 24 hours an acupuncturist wi...

Give the gift of health this holiday season.

Sleep is precious. For those of us who struggle with sleep, there is perhaps no ot...

Throughout the last two years, disruptions to sleep caused by anxiety, stress, and...

Like many health and wellness conditions, Traditional Chinese Medicine theory prov...

Your tongue is the only muscle in the body that we can see, and can provide incred...

We may call Mental Tranquility a "sleep formula", but there's a good reason that m...

According to a study published last week by the American Medical Association, “mor...

Gui Pi Tang is an incredible, versatile formula.  Here are 5 reasons you might wan...

The FDA requires popular prescription sleep aids carry a "Black Box Warning" - sim...

One of the most intriguing features of Chinese herbal medicine like Gui Pi Tang fo...

What does blood have to do with sleep?  In Chinese Medicine: everything.  Acupunct...

Have you ever experienced issues that seem unrelated and random, but they also coi...

Due to my anxiety, I generally have trouble sleeping. My mind is racing and i...

Dr. Eric Karchmer explains menopause from a Chinese Medicine perspective, and how ...

Who doesn’t want to sleep better? As a society, we’re not getting nearly enough of...