The Way

According to the American Psychological Association, since the beginning of the pa...

What does blood have to do with sleep?  In Chinese Medicine: everything.  Acupunct...

Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...

According to a study published recently by the American Medical Association, “more...

Hawthorn Berry in Chinese Medicine is a versatile plant used for its medicinal qua...

Tian Wang Bu Xin Dan is a common herbal formula used in Traditional Chinese Medici...

Let’s talk about sleep and why it is so important.  Research shows that women need...

Hi, are you awake? Me too... We spend about one-third of our lives asleep… hopeful...

I’ve been using Cool Slumber, inspired by the Chinese Herbal Medicine formula, Tia...

Whether you have just decided to start to try and conceive, or have been on your f...

Who doesn’t want to sleep better? As a society, many of us struggle to get enough ...

Looking for a way to have a healthier, more focussed and happier teen in your life...

We have all done it, you roll over, look at the clock, and there it is… 3:00 am. H...

Sleep - no matter who you are or what you do, it is a fundamental part of our heal...

We may call Mental Tranquility a "sleep formula", but there's a good reason that m...

April is Stress Awareness Month, a time to recognize the widespread impact of chro...

Chronobiology is the study of biologic rhythms including circadian rhythms that fo...

On average, Americans are getting 6-7 hours of sleep per night, and the recommenda...