The Way

Houston based acupuncturist Lori Earley shares seven tips from Chinese Medicine - ...

Have you ever experienced issues that seem unrelated and random, but also coincide...

Keep healthy with these 5 Chinese medicine recommendations to maintain your health...

How does the seasonal shift and time changes lead to insomnia? And how can acupunc...

When I'm feeling mentally overwhelmed or emotionally taxed, I often find it h...

Gui Pi Tang is an incredible, versatile formula.  Here are 5 reasons you might wan...

Irregular sleep is very common and while we may be more familiar with certain food...

According to the American Psychological Association, since the beginning of the pa...

What does blood have to do with sleep?  In Chinese Medicine: everything.  Acupunct...

Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...

According to a study published recently by the American Medical Association, “more...

Hawthorn Berry in Chinese Medicine is a versatile plant used for its medicinal qua...

Tian Wang Bu Xin Dan is a common herbal formula used in Traditional Chinese Medici...

Let’s talk about sleep and why it is so important.  Research shows that women need...

Hi, are you awake? Me too... We spend about one-third of our lives asleep… hopeful...

I’ve been using Cool Slumber, inspired by the Chinese Herbal Medicine formula, Tia...

Whether you have just decided to start to try and conceive, or have been on your f...

Who doesn’t want to sleep better? As a society, many of us struggle to get enough ...