Chronic Insomnia: How Acupuncture Can Help

by Mark Whalen |

Chronic insomnia isn’t just frustrating; it can have a major impact on your qualit...

A Chinese Medicine Perspective on Why We Don’t ...

by Dr. Jennifer Tom, DACM, L.Ac. |

Sleep - no matter who you are or what you do, it is a fundamental part of our heal...

Don't Panic: 5 Steps to a Healthier Spring with...

by Dr. Eric Karchmer, PhD, MD (China), LAc |

It's going to be an unsettling autumn on several levels - keep healthy with these ...

The Unexpected Root Cause of Your Sleep Troubles

by Hannah Fries |

Hi, are you awake? Me too... We spend about one third of our lives asleep… hopeful...

A Calming Bowl of Oatmeal for Deep Peaceful Thi...

by Travis Metzger |

Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...

5 Ways Better Sleep Improves Your Health

by DAO Labs |

According to the American Psychological Association, since the beginning of the pa...

Send Us a Picture of Your Tongue. We’ll Help Y...

by John G. McGarvey |

Send us a picture of your tongue (seriously).  Within 24 hours an acupuncturist wi...

Tian Wang Bu Xin Dan for the Irritable Sleeper

by Dr. Khanita Suvarnasuddhi |

Sleep is one of those essentials just as important as eating and breathing. In Chi...

Four Benefits of Hawthorn Berry in Chinese Medi...

by DAO Labs |

Hawthorn Berry in Chinese Medicine is a versatile plant used for its medicinal qua...

I'm Voting for Better Sleep

by John G. McGarvey |

In preparation for next week's elections, we're reposting an article from the 2020...

5 Ways to Use Tian Wang Bu Xing Dan

by John G. McGarvey |

Not just for sleep: stay cool during the dog days of summer with help from this po...

Which DAO Sleep Formula is Right for You?

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Sleep is precious. For those of us who struggle with sleep, there is perhaps no ot...

The Benefit of Acupuncture for Teens

by Harmony Brown AP, L.Ac, CFMP |

Looking for a way to have a healthier, more focussed and happier teen in your life...

Traditional Chinese Medicine Sleep Tips

by John G. McGarvey |

Throughout the last two years, disruptions to sleep caused by anxiety, stress, and...

5 Ways to Use Xiao Yao San 

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Emotional Balance is an incredibly versatile formula.  We look at 5 ways it can he...

Why Do I Wake Up at the Same Time Every Night?

by Dr. Lauren Dyer L.Ac. DAC |

“Not again…” “Seriously?!…” “Why this time?” If your nocturnal alarm clock wakes...

East West Medical Currents Episode One: The Pan...

by DAO Labs |

Ask anybody we’ve talked to and they will all say the same thing: we recommend tha...

TCM Tip: Simple Acupressure for Better Sleep

by Amy Malone |

On average, Americans are getting 6-7 hours of sleep per night, and the recommenda...

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