The Way
5 Ways to Use Xiao Yao San
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Emotional Balance is an incredibly versatile formula. We look at 5 ways it can he...
Four Benefits of Hawthorn Berry (Shan Zha) in Chinese Medicine
by DAO Labs |
Hawthorn Berry in Chinese Medicine is a versatile plant used for its medicinal qua...
Nourish Your Brain: 3 Ways Gui Pi Tang Can Support Better Work Habits
by Dr. Eric Karchmer, PhD, MD (China), LAc |
We may call Mental Tranquility a "sleep formula", but there's a good reason that m...
Chinese Medicine Tip: Simple Acupressure for Better Sleep
by Amy Malone |
On average, Americans are getting 6-7 hours of sleep per night, and the recommenda...
Why Do I Wake Up at the Same Time Every Night?
by Dr. Lauren Dyer L.Ac. DAC |
“Not again…” “Seriously?!…” “Why this time?” If your nocturnal alarm clock wakes...
Couscous Can Help You Sleep?! Yes it Can.
by Travis Metzger |
We all know the story by now, carbs, insulin, tryptophan, serotonin, drifting off ...
5 Surprising Health Benefits of Xiao Yao San
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Xiao Yao San is a Chinese herbal formula that has been used for over 800 years to ...
The Unexpected Root Cause of Your Sleep Troubles
by DAO Labs |
Hi, are you awake? Me too... We spend about one third of our lives asleep… hopeful...
A Grilled Vegetable Salad to Help You Sleep Better
by Travis Metzger |
Irregular sleep is very common and while we may be more familiar with certain food...
The Seasonal Shift & Its Relationship to Insomnia
by DAO Labs |
How does the seasonal shift lead to insomnia? And how can acupuncture help? When t...
Chronic Insomnia: How Acupuncture Can Help
by DAO Labs |
Chronic insomnia isn’t just frustrating; it can have a major impact on your qualit...
A Chinese Medicine Perspective on Why We Don’t Sleep
by Dr. Jennifer Tom, DACM, L.Ac. |
Sleep - no matter who you are or what you do, it is a fundamental part of our heal...
Don't Panic: 5 Steps to a Healthier Spring with Chinese Medicine
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Keep healthy with these 5 Chinese medicine recommendations to maintain your health...
A Calming Bowl of Oatmeal for Deep Peaceful Thinking and Sleep
by Travis Metzger |
Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...
5 Ways Better Sleep Improves Your Health
by DAO Labs |
According to the American Psychological Association, since the beginning of the pa...
Send Us a Picture of Your Tongue. We’ll Help You Sleep Better
by John G. McGarvey |
Send us a picture of your tongue (seriously). Within 24 hours an acupuncturist wi...
Tian Wang Bu Xin Dan for the Irritable Sleeper
by DAO Labs |
Sleep is one of those essentials just as important as eating and breathing. In Chi...
I'm Voting for Better Sleep
by John G. McGarvey |
In preparation for next week's elections, we're reposting an article from the 2020...
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