5 Ways to Use Xiao Yao San 

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Emotional Balance is an incredibly versatile formula.  We look at 5 ways it can he...

Four Benefits of Hawthorn Berry (Shan Zha) in Chinese Medicine

by DAO Labs |

Hawthorn Berry in Chinese Medicine is a versatile plant used for its medicinal qua...

Nourish Your Brain: 3 Ways Gui Pi Tang Can Support Better Work Habits

by Dr. Eric Karchmer, PhD, MD (China), LAc |

We may call Mental Tranquility a "sleep formula", but there's a good reason that m...

Chinese Medicine Tip: Simple Acupressure for Better Sleep

by Amy Malone |

On average, Americans are getting 6-7 hours of sleep per night, and the recommenda...

Why Do I Wake Up at the Same Time Every Night?

by Dr. Lauren Dyer L.Ac. DAC |

“Not again…” “Seriously?!…” “Why this time?” If your nocturnal alarm clock wakes...

Couscous Can Help You Sleep?! Yes it Can.

by Travis Metzger |

We all know the story by now, carbs, insulin, tryptophan, serotonin, drifting off ...

5 Surprising Health Benefits of Xiao Yao San

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Xiao Yao San is a Chinese herbal formula that has been used for over 800 years to ...

The Unexpected Root Cause of Your Sleep Troubles

by DAO Labs |

Hi, are you awake? Me too... We spend about one third of our lives asleep… hopeful...

A Grilled Vegetable Salad to Help You Sleep Better

by Travis Metzger |

Irregular sleep is very common and while we may be more familiar with certain food...

The Seasonal Shift & Its Relationship to Insomnia

by DAO Labs |

How does the seasonal shift lead to insomnia? And how can acupuncture help? When t...

Chronic Insomnia: How Acupuncture Can Help

by DAO Labs |

Chronic insomnia isn’t just frustrating; it can have a major impact on your qualit...

A Chinese Medicine Perspective on Why We Don’t Sleep

by Dr. Jennifer Tom, DACM, L.Ac. |

Sleep - no matter who you are or what you do, it is a fundamental part of our heal...

Don't Panic: 5 Steps to a Healthier Spring with Chinese Medicine

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Keep healthy with these 5 Chinese medicine recommendations to maintain your health...

A Calming Bowl of Oatmeal for Deep Peaceful Thinking and Sleep

by Travis Metzger |

Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...

5 Ways Better Sleep Improves Your Health

by DAO Labs |

According to the American Psychological Association, since the beginning of the pa...

Send Us a Picture of Your Tongue. We’ll Help You Sleep Better

by John G. McGarvey |

Send us a picture of your tongue (seriously).  Within 24 hours an acupuncturist wi...

Tian Wang Bu Xin Dan for the Irritable Sleeper

by DAO Labs |

Sleep is one of those essentials just as important as eating and breathing. In Chi...

I'm Voting for Better Sleep

by John G. McGarvey |

In preparation for next week's elections, we're reposting an article from the 2020...

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