Chronic Insomnia: How Acupuncture Can Help
by Mark Whalen |
Chronic insomnia isn’t just frustrating; it can have a major impact on your qualit...
A Chinese Medicine Perspective on Why We Don’t ...
by Dr. Jennifer Tom, DACM, L.Ac. |
Sleep - no matter who you are or what you do, it is a fundamental part of our heal...
Don't Panic: 5 Steps to a Healthier Spring with...
by Dr. Eric Karchmer, PhD, MD (China), LAc |
It's going to be an unsettling autumn on several levels - keep healthy with these ...
The Unexpected Root Cause of Your Sleep Troubles
by Hannah Fries |
Hi, are you awake? Me too... We spend about one third of our lives asleep… hopeful...
A Calming Bowl of Oatmeal for Deep Peaceful Thi...
by Travis Metzger |
Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...
5 Ways Better Sleep Improves Your Health
by DAO Labs |
According to the American Psychological Association, since the beginning of the pa...
Send Us a Picture of Your Tongue. We’ll Help Y...
by John G. McGarvey |
Send us a picture of your tongue (seriously). Within 24 hours an acupuncturist wi...
Tian Wang Bu Xin Dan for the Irritable Sleeper
by Dr. Khanita Suvarnasuddhi |
Sleep is one of those essentials just as important as eating and breathing. In Chi...
Four Benefits of Hawthorn Berry in Chinese Medi...
by DAO Labs |
Hawthorn Berry in Chinese Medicine is a versatile plant used for its medicinal qua...
I'm Voting for Better Sleep
by John G. McGarvey |
In preparation for next week's elections, we're reposting an article from the 2020...
5 Ways to Use Tian Wang Bu Xing Dan
by John G. McGarvey |
Not just for sleep: stay cool during the dog days of summer with help from this po...
Which DAO Sleep Formula is Right for You?
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Sleep is precious. For those of us who struggle with sleep, there is perhaps no ot...
The Benefit of Acupuncture for Teens
by Harmony Brown AP, L.Ac, CFMP |
Looking for a way to have a healthier, more focussed and happier teen in your life...
Traditional Chinese Medicine Sleep Tips
by John G. McGarvey |
Throughout the last two years, disruptions to sleep caused by anxiety, stress, and...
5 Ways to Use Xiao Yao San
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Emotional Balance is an incredibly versatile formula. We look at 5 ways it can he...
Why Do I Wake Up at the Same Time Every Night?
by Dr. Lauren Dyer L.Ac. DAC |
“Not again…” “Seriously?!…” “Why this time?” If your nocturnal alarm clock wakes...
East West Medical Currents Episode One: The Pan...
by DAO Labs |
Ask anybody we’ve talked to and they will all say the same thing: we recommend tha...
TCM Tip: Simple Acupressure for Better Sleep
by Amy Malone |
On average, Americans are getting 6-7 hours of sleep per night, and the recommenda...