The Way

Are you seeking natural solutions to elevate your mood and enhance your emotional ...

Reishi, also referred to as Lingzhi, is a form of mushroom with centuries of hist...

Let's begin with Thorowax Root, or Chai Hu as it's translated in Chinese.  But fir...

You likely have seen the circular marks on the body.  And you have likely heard o...

IBS can be challenging to diagnose, but one thing is for sure - stress doesn't hel...

Stress, characterized by emotional or physical tension, can be overwhelming and tr...

Stress – we’re all living with it, and you don’t need me to tell you stress isn’t ...

Emotional Balance is an incredibly versatile formula.  We look at 5 ways it can he...

We may call Mental Tranquility a "sleep formula", but there's a good reason that m...

Xiao Yao San is a Chinese herbal formula that has been used for over 800 years to ...

Si Wu Tang, also known as "Four Substance Decoction", is a popular Chinese herbal...

According to the American Psychological Association, since the beginning of the pa...

The Breath is everything!  If we can learn how to tune in to our breath, it tells ...

Aren't we all a little stressed right about now?  From headlines to work, personal...

Nick Loffree, Qigong instructor, offers practical tips and advice to destress.

If you're overworked and under-rested, you may have Yin deficiency.  Acupuncturist...

Due to my anxiety, I generally have trouble sleeping. My mind is racing and i...