Unlock Happiness with the Heart-7 Acupressure Point

by DAO Labs |

Are you seeking natural solutions to elevate your mood and enhance your emotional ...

Thorowax Root (Chai Hu) is the Herb For Mental Stability & Tranquility

by DAO Labs |

Let's begin with Thorowax Root, or Chai Hu as it's translated in Chinese.  But fir...

The Benefits of Cupping, According to Research

by Emily Bartha, LAc, MSAOM |

You likely have seen the circular marks on the body.  And you have likely heard o...

Chinese Herbal Medicine, Stress & IBS

by Dr. Eric Karchmer, PhD, MD (China), LAc |

IBS can be challenging to diagnose, but one thing is for sure - stress doesn't hel...

Gui Pi Tang vs. Over-the-Counter Stress Relievers: A Natural Alternative

by DAO Labs |

Stress, characterized by emotional or physical tension, can be overwhelming and tr...

Understanding the Link Between Stress and Perimenopause

by Brie Wieselman, LAc, MTCM |

Stress – we’re all living with it, and you don’t need me to tell you stress isn’t ...

5 Ways to Use Xiao Yao San 

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Emotional Balance is an incredibly versatile formula.  We look at 5 ways it can he...

Nourish Your Brain: 3 Ways Gui Pi Tang Can Support Better Work Habits

by Dr. Eric Karchmer, PhD, MD (China), LAc |

We may call Mental Tranquility a "sleep formula", but there's a good reason that m...

What is Reishi (Lingzhi)?

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Reishi, also referred to as Lingzhi, is a form of mushroom with centuries of hist...

5 Surprising Health Benefits of Xiao Yao San

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Xiao Yao San is a Chinese herbal formula that has been used for over 800 years to ...

Four Benefits of Si Wu Tang for Men

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Si Wu Tang, also known as "Four Substance Decoction", is a popular Chinese herbal...

5 Ways Better Sleep Improves Your Health

by DAO Labs |

According to the American Psychological Association, since the beginning of the pa...

Five Breathing Exercises to to Reduce Stress

by Sheira Chan |

The Breath is everything!  If we can learn how to tune in to our breath, it tells ...

A Salmon Recipe to Lower Your Stress

by Travis Metzger |

Aren't we all a little stressed right about now?  From headlines to work, personal...

3 Ways to De-Stress with Nick Loffree

by Caroline Joan Peixoto |

Nick Loffree, Qigong instructor, offers practical tips and advice to destress.

8 Signs of Yin Deficiency and How to Treat It

by Jen Ward |

If you're overworked and under-rested, you may have Yin deficiency.  Acupuncturist...

Managing Stress with Gui Pi Tang

by Marissa Schroeder |

Due to my anxiety, I generally have trouble sleeping. My mind is racing and i...

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