The Way
5 Ways to Use Xiao Yao San
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Emotional Balance is an incredibly versatile formula. We look at 5 ways it can he...
Nourish Your Brain: 3 Ways Gui Pi Tang Can Support Better Work Habits
by Dr. Eric Karchmer, PhD, MD (China), LAc |
We may call Mental Tranquility a "sleep formula", but there's a good reason that m...
What is Reishi (Lingzhi)?
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Reishi, also known as Lingzhi, is a type of mushroom that has been used for centu...
5 Surprising Health Benefits of Xiao Yao San
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Xiao Yao San is a Chinese herbal formula that has been used for over 800 years to ...
Four Benefits of Si Wu Tang for Men
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Si Wu Tang, also known as "Four Substance Decoction", is a popular Chinese herbal...
Thorowax Root (Chai Hu) is the Herb For Mental Stability & Tranquility
by DAO Labs |
Let's begin with thorowax root, or Chai Hu as it is written in Chinese. But first...
5 Ways Better Sleep Improves Your Health
by DAO Labs |
According to the American Psychological Association, since the beginning of the pa...
The Benefits of Cupping, According to Research
by DAO Labs |
You likely have seen the circular marks on the body. And you have likely heard o...
Chinese Herbal Medicine, Stress & IBS
by Dr. Eric Karchmer, PhD, MD (China), LAc |
IBS can be challenging to diagnose, but one thing is for sure - stress doesn't hel...
Five Breathing Exercises to to Reduce Stress
by DAO Labs |
The Breath is everything! If we can learn how to tune in to our breath, it tells ...
A Salmon Recipe to Lower Your Stress
by Travis Metzger |
Aren't we all a little stressed right about now? From headlines to work, personal...
3 Ways to De-Stress with Nick Loffree
by Caroline Joan Peixoto |
Nick Loffree, Qigong instructor, offers practical tips and advice to destress.
8 Signs of Yin Deficiency and How to Treat It
by Jen Ward |
If you're overworked and under-rested, you may have Yin deficiency. Acupuncturist...
Managing Stress with Gui Pi Tang
by DAO Labs |
Due to my anxiety, I generally have trouble sleeping. My mind is racing and i...
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