5 Ways Better Sleep Improves Your Health
by DAO Labs |
According to the American Psychological Association, since the beginning of the pa...
The Benefits of Cupping, According to Research
by Emily Bartha, LAc, MSAOM |
You likely have seen the circular marks on the body. And you have likely heard o...
Chinese Herbal Medicine, Stress & IBS
by Dr. Eric Karchmer, PhD, MD (China), LAc |
IBS can be challenging to diagnose, but one thing is for sure - stress doesn't hel...
5 Ways to Use Xiao Yao San
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Emotional Balance is an incredibly versatile formula. We look at 5 ways it can he...
Five Breathing Exercises to to Reduce Stress
by Sheira Chan |
The Breath is everything! If we can learn how to tune in to our breath, it tells ...
Nourish Your Brain: 3 Ways Gui Pi Tang Can Supp...
by Dr. Eric Karchmer, PhD, MD (China), LAc |
We may call Mental Tranquility a "sleep formula", but there's a good reason that m...
A Salmon Recipe to Lower Your Stress
by Travis Metzger |
Aren't we all a little stressed right about now? From headlines to work, personal...
3 Ways to De-Stress with Nick Loffree
by Caroline Joan Peixoto |
Nick Loffree, Qigong instructor, offers practical tips and advice to destress.
8 Signs of Yin Deficiency and How to Treat It
by Jen Ward |
If you're overworked and under-rested, you may have Yin deficiency. Acupuncturist...
Managing Stress with Gui Pi Tang
by Marissa Schroeder |
Due to my anxiety, I generally have trouble sleeping. My mind is racing and i...
For Mental Stability & Tranquility, Thorowax Ro...
by DAO Labs |
According to Chinese philosophy, we primarily live our lives in two realms, the vi...