5 Ways Better Sleep Improves Your Health

by DAO Labs |

According to the American Psychological Association, since the beginning of the pa...

The Benefits of Cupping, According to Research

by Emily Bartha, LAc, MSAOM |

You likely have seen the circular marks on the body.  And you have likely heard o...

Chinese Herbal Medicine, Stress & IBS

by Dr. Eric Karchmer, PhD, MD (China), LAc |

IBS can be challenging to diagnose, but one thing is for sure - stress doesn't hel...

5 Ways to Use Xiao Yao San 

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Emotional Balance is an incredibly versatile formula.  We look at 5 ways it can he...

Five Breathing Exercises to to Reduce Stress

by Sheira Chan |

The Breath is everything!  If we can learn how to tune in to our breath, it tells ...

Nourish Your Brain: 3 Ways Gui Pi Tang Can Supp...

by Dr. Eric Karchmer, PhD, MD (China), LAc |

We may call Mental Tranquility a "sleep formula", but there's a good reason that m...

A Salmon Recipe to Lower Your Stress

by Travis Metzger |

Aren't we all a little stressed right about now?  From headlines to work, personal...

3 Ways to De-Stress with Nick Loffree

by Caroline Joan Peixoto |

Nick Loffree, Qigong instructor, offers practical tips and advice to destress.

8 Signs of Yin Deficiency and How to Treat It

by Jen Ward |

If you're overworked and under-rested, you may have Yin deficiency.  Acupuncturist...

Managing Stress with Gui Pi Tang

by Marissa Schroeder |

Due to my anxiety, I generally have trouble sleeping. My mind is racing and i...

For Mental Stability & Tranquility, Thorowax Ro...

by DAO Labs |

According to Chinese philosophy, we primarily live our lives in two realms, the vi...

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