The Way

We may call Mental Tranquility a "sleep formula", but there's a good reason that m...

In today’s digital age, our eyes are constantly exposed to screens, artificial lig...

April is Stress Awareness Month, a time to recognize the widespread impact of chro...

Nick Loffree, Qigong instructor, offers practical tips and advice to destress.

Today we wanted to talk about sexual health and self-love from a Western and Tradi...

From the perspective of Traditional Chinese Medicine theory, strong, healthy Blood...

Are you seeking natural solutions to elevate your mood and enhance your emotional ...

  Reishi, also referred to as Lingzhi, is a form of mushroom with centuries of his...

Let's begin with Thorowax Root, or Chai Hu as it's translated in Chinese.  But fir...

You likely have seen the circular marks on the body.  And you have likely heard o...

IBS can be challenging to diagnose, but one thing is for sure - stress doesn't hel...

Stress, characterized by emotional or physical tension, can be overwhelming and tr...

Stress – we’re all living with it, and you don’t need me to tell you stress isn’t ...

Emotional Balance is an incredibly versatile formula.  We look at 5 ways it can he...

Xiao Yao San is a Chinese herbal formula that has been used for over 800 years to ...

According to the American Psychological Association, since the beginning of the pa...

The Breath is everything!  If we can learn how to tune in to our breath, it tells ...

Aren't we all a little stressed right about now?  From headlines to work, personal...