Hawthorn Berry (or Shan Zha in Chinese) is a widely versatile herb and one of the eight herbs found in DAO Labs Digestive Harmony, inspired by the classic Traditional Chinese Medicine formula, Bao He Wan (which translates to "Preserve Harmony Pills"). These small red berries are often used in candies, jellies, jams, and wines, while each part of the plant, including bark, stem, and berries, can be used in herbal formulas.

Hawthorn Berry, often referred to as the “heart herb,” has been used in traditional Chinese medicine to support overall cardiovascular wellness as part of a healthy lifestyle.

During the Medieval Times, Hawthorn Berry was traditionally used for heart health in historical herbal practices. Due to its amazing therapeutic benefits, like digestion, Hawthorn Berry was long used as a staple in the Native American diet. 

From a Chinese herbal medicine perspective, here are four benefits of Hawthorn Berry:

Supports cardiovascular health

Dating back to the first century, Hawthorn Berry has been celebrated for its traditional uses in supporting overall well-being. Its earliest recorded use is attributed to Dioscorides, a renowned Greek herbalist and physician, who documented the plant’s benefits in ancient herbal texts. Through the centuries, Hawthorn gained recognition across Europe for its role in natural wellness. In the Middle Ages, herbalists and physicians in Switzerland and France began incorporating Hawthorn into their botanical preparations, particularly those focused on maintaining heart and circulatory health.

Today, Hawthorn Berry continues to be used in traditional herbal systems as a cardiotonic herb. It is believed to help support a steady heart rhythm, promote healthy circulation, and maintain overall cardiovascular wellness. While modern science continues to explore its benefits, Hawthorn’s rich history reflects centuries of use as a gentle, natural ally for heart-focused support.

Stabilizes Blood Pressure

According to Traditional Chinese Medicine theory, most herbal practitioners believe that Hawthorn berries, leaves, and flowers serve as a natural remedy to maintain blood pressure. Medical studies have revealed that Hawthorn Berry supports healthy blood pressure levels already within a normal range.

In this 2006 study, participants with type 2 diabetes who took 1,200 mg of Hawthorn extract every day showed significant positive results; this herbal medicine was associated with supporting healthy blood pressure levels in preliminary research. 

Better Sleep

According to this NPR article, more than 60 million Americans suffer from insomnia, with the demographics skewing disproportionately to women and people over the age of 65.

For those seeking natural support for restful nights, Hawthorn Berry has traditionally been used to promote relaxation and help maintain healthy sleep patterns.

Chest Discomfort

Reduced blood flow to the heart may lead to occasional discomfort in the chest area. This type of discomfort, often referred to as angina in medical contexts, is commonly associated with cardiovascular strain. Maintaining heart health and supporting proper circulation is essential for overall wellness. Preliminary studies show that Hawthorn may promote healthy blood flow and support heart health.

According to an article in the Journal of Herbal Medicine and Toxicology, it has been revealed that hawthorn’s bioflavonoids can help expand peripheral and coronary blood vessels. On the other hand, proanthocyanidins in the berries are believed to reduce the tension in the blood vessels. These two components of the berry are thought to improve blood flow, which are believed to promote healthy circulation and overall heart function.

While there is limited evidence available on its benefits, studies conducted have shown positive effects of Hawthorn Berry on overall health. Hawthorn Berry is found in DAO Labs’ Digestive Harmony formula, as according to Chinese herbal medicine, it is highly effective in "clearing food stagnation", specifically stagnation associated with too much meat.  

The flavors of Hawthorn Berries are sour, slightly sweet, slightly warm, bitter, and astringent. We’ve combined Hawthorn Berry with the 7 other herbs of Bao He Wan, and complemented the natural flavors with a bit of orange and chai for a refreshing formula that will calm the stomach and provide natural digestive support.

Care Consideration: Just a reminder that the above information is not a substitute for medical care and is not a substitute for medical advice or recommendations from a healthcare provider.  This information is not intended to treat, mitigate, or cure any disease.  That said, we encourage you to connect with an Acupuncturist in your community to learn more about this and other Traditional Chinese Medicine options.  If you’ve got questions about Chinese herbal medicine or getting started with an Acupuncturist, feel free to connect with us at hello@mydaolabs.com.