5 Ways to Use Xiao Yao San
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Emotional Balance is an incredibly versatile formula. We look at 5 ways it can he...
Four Benefits of Hawthorn Berry (Shan Zha) in Chinese Medicine
by DAO Labs |
Hawthorn Berry in Chinese Medicine is a versatile plant used for its medicinal qua...
Chinese Medicine Tip: Simple Acupressure for Better Sleep
by Amy Malone |
On average, Americans are getting 6-7 hours of sleep per night, and the recommenda...
Why Do I Wake Up at the Same Time Every Night?
by Dr. Lauren Dyer L.Ac. DAC |
“Not again…” “Seriously?!…” “Why this time?” If your nocturnal alarm clock wakes...
The Unexpected Root Cause of Your Sleep Troubles
by DAO Labs |
Hi, are you awake? Me too... We spend about one third of our lives asleep… hopeful...
The Seasonal Shift & Its Relationship to Insomnia
by DAO Labs |
How does the seasonal shift lead to insomnia? And how can acupuncture help? When t...
Chronic Insomnia: How Acupuncture Can Help
by DAO Labs |
Chronic insomnia isn’t just frustrating; it can have a major impact on your qualit...
A Chinese Medicine Perspective on Why We Don’t Sleep
by Dr. Jennifer Tom, DACM, L.Ac. |
Sleep - no matter who you are or what you do, it is a fundamental part of our heal...
5 Ways Better Sleep Improves Your Health
by DAO Labs |
According to the American Psychological Association, since the beginning of the pa...
Send Us a Picture of Your Tongue. We’ll Help You Sleep Better
by John G. McGarvey |
Send us a picture of your tongue (seriously). Within 24 hours an acupuncturist wi...
Tian Wang Bu Xin Dan for the Irritable Sleeper
by DAO Labs |
Sleep is one of those essentials just as important as eating and breathing. In Chi...
I'm Voting for Better Sleep
by John G. McGarvey |
In preparation for next week's elections, we're reposting an article from the 2020...
Which DAO Sleep Formula is Right for You?
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Sleep is precious. For those of us who struggle with sleep, there is perhaps no ot...
Traditional Chinese Medicine Sleep Tips
by John G. McGarvey |
Throughout the last two years, disruptions to sleep caused by anxiety, stress, and...
Show Us Your Tongue: Gui Pi Tang
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Your tongue is the only muscle in the body that we can see, and can provide incred...
Five Acupressure Points to Relieve "Tech Neck"
by DAO Labs |
Working from home is great in many ways - zero commute, the ability to wear sweatp...
Melatonin vs. Chinese Herbs? It’s a Matter of Herbs over Hormones.
by DAO Labs |
According to a study published last week by the American Medical Association, “mor...
5 Ways to Use Gui Pi Tang
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Gui Pi Tang is an incredible, versatile formula. Here are 5 reasons you might wan...