The Way

Chronobiology is the study of biologic rhythms including circadian rhythms that fo...

On average, Americans are getting 6-7 hours of sleep per night, and the recommenda...

Chronic insomnia isn’t just frustrating; it can have a major impact on your qualit...

Houston based acupuncturist Lori Earley shares seven tips from Chinese Medicine - ...

In preparation for next week's elections, we're reposting an article from the 2020...

Having trouble falling asleep, staying asleep, or tossing and turning throughout t...

Sleep is precious. It is essential for daily wellness, and occasional sleeplessnes...

Emotional Balance is an incredibly versatile formula.  We look at 5 ways it can he...

Hawthorn Berry in Chinese Medicine is a versatile plant used for its medicinal qua...

“Not again…” “Seriously?!…” “Why this time?” If your nocturnal alarm clock wakes...

How does the seasonal shift and time changes lead to insomnia? And how can acupunc...

Sleep - no matter who you are or what you do, it is a fundamental part of our heal...

According to the American Psychological Association, since the beginning of the pa...

Send us a picture of your tongue (seriously).  Within 24 hours an acupuncturist wi...

Sleep is one of those essentials just as important as eating and breathing. In Chi...

Throughout the last two years, disruptions to sleep caused by anxiety, stress, and...

Your tongue is the only muscle in the body that we can see, and can provide incred...

Working from home offers numerous benefits – no traveling, staying in sweatpants a...