The Way

Chronic insomnia isn’t just frustrating; it can have a major impact on your qualit...

Sleep - no matter who you are or what you do, it is a fundamental part of our heal...

Hi, are you awake? Me too... We spend about one third of our lives asleep… hopeful...

According to the American Psychological Association, since the beginning of the pa...

Send us a picture of your tongue (seriously).  Within 24 hours an acupuncturist wi...

Sleep is one of those essentials just as important as eating and breathing. In Chi...

Hawthorn Berry in Chinese Medicine is a versatile plant used for its medicinal qua...

In preparation for next week's elections, we're reposting an article from the 2020...

Sleep is precious. For those of us who struggle with sleep, there is perhaps no ot...

Throughout the last two years, disruptions to sleep caused by anxiety, stress, and...

Emotional Balance is an incredibly versatile formula.  We look at 5 ways it can he...

“Not again…” “Seriously?!…” “Why this time?” If your nocturnal alarm clock wakes...

On average, Americans are getting 6-7 hours of sleep per night, and the recommenda...

Your tongue is the only muscle in the body that we can see, and can provide incred...

How does the seasonal shift lead to insomnia? And how can acupuncture help? When t...

Working from home is great in many ways - zero commute, the ability to wear sweatp...

According to a study published last week by the American Medical Association, “mor...

Gui Pi Tang is an incredible, versatile formula.  Here are 5 reasons you might wan...