The Way
How to Sync Your Day with the Chinese Medicine Clock
by Jen Ward |
Chronobiology is the study of biologic rhythms including circadian rhythms that fo...
Chinese Medicine Tip: Simple Acupressure for Better Sleep
by Amy Malone |
On average, Americans are getting 6-7 hours of sleep per night, and the recommenda...
Chronic Insomnia: How Acupuncture Can Help
by Mark Whalen, L.Ac. |
Chronic insomnia isn’t just frustrating; it can have a major impact on your qualit...
7 Ways to Sleep Better Naturally with Chinese Medicine
by Lori Earley |
Houston based acupuncturist Lori Earley shares seven tips from Chinese Medicine - ...
I'm Voting for Better Sleep
by John G. McGarvey |
In preparation for next week's elections, we're reposting an article from the 2020...
Addressing Insomnia: Tian Wang Bu Xin Dan as a Natural Solution
by DAO Labs |
Having trouble falling asleep, staying asleep, or tossing and turning throughout t...
Why Do I Wake Up at the Same Time Every Night?
by Dr. Lauren Dyer L.Ac. DAC |
“Not again…” “Seriously?!…” “Why this time?” If your nocturnal alarm clock wakes...
Which DAO Sleep Formula is Right for You?
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Sleep is precious. It is essential for daily wellness, and occasional sleeplessnes...
5 Ways to Use Xiao Yao San
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Emotional Balance is an incredibly versatile formula. We look at 5 ways it can he...
Four Benefits of Hawthorn Berry (Shan Zha) in Chinese Medicine
by DAO Labs |
Hawthorn Berry in Chinese Medicine is a versatile plant used for its medicinal qua...
5 Ways Better Sleep Improves Your Health
by DAO Labs |
According to the American Psychological Association, since the beginning of the pa...
Send Us a Picture of Your Tongue. We’ll Help You Sleep Better
by John G. McGarvey |
Send us a picture of your tongue (seriously). Within 24 hours an acupuncturist wi...
Tian Wang Bu Xin Dan for the Irritable Sleeper
by Dr. Khanita Suvarnasuddhi |
Sleep is one of those essentials, just as important as eating and breathing. In Ch...
Traditional Chinese Medicine Sleep Tips
by John G. McGarvey |
Throughout the last two years, disruptions to sleep caused by anxiety, stress, and...
Show Us Your Tongue: Gui Pi Tang
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Your tongue is the only muscle in the body that we can see, and it can provide inc...
Five Acupressure Points to Relieve "Tech Neck"
by Emily Bartha, LAc, MSAOM |
Working from home offers numerous benefits – no traveling, staying in sweatpants a...
5 Ways to Use Gui Pi Tang
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Gui Pi Tang is an incredible, versatile formula. Here are 5 reasons you might wan...
FDA Announces Prescription Sleeping Medications Must Carry Black Box Warning:...
by DAO Labs |
The FDA requires popular prescription sleep aids carry a "Black Box Warning" - sim...
Latest
