The Way

As I've talked about throughout my recipes, the key principles of Chinese dietary ...

Here's a recipe to make everyone at your Zoom holiday party jealous - and keep you...

Food can be one of our first forms of medicine to enhance the immune system, preve...

As I've written extensively about, according to Chinese Medicine and Dietary theor...

This holiday appetizer is a fun venture into the world of Japanese raw fish cuisin...

­ In Chinese medicine theory, the amount of dampness present in our digestive trac...

In Traditional Chinese medicine theory, foods can either cool us down or warm us u...

Hint: it has nothing to do with sugar.

The benefits of dandelion are many: it is said to “clear heat, detoxify, and drain...

How making a few simple adjustments to your diet can improve your health, sleep, e...

The recipes on The Way are intended as an East meets West look at food and its rel...

Spring is a natural time of detoxification when we look to bring our bodies into b...

Spring signals a new beginning, and just like the plants that sprout new leaves an...

British Columbia based acupuncturist Julie Starsage shares 5 foods to eat this spr...

This recipe will build the energy of the spleen and pancreas with nutrients like i...

Explore four ways to use Chinese medicine for a healthier winter.

Colds can affect everyone at one time or another especially during the winter mont...

Limoncello is the Italian word referring to an intensely lemon flavored liqueur mo...