Apple and Endive for Traditional Chinese Summer Cooling

by Travis Metzger |

Apples are a Yin and Qi tonic that promote vital energy and help dispel toxins. En...

Why You Should Grill your Kale for Better Gut Health

by Travis Metzger |

Need a recipe to bring to a barbecue this weekend?  Keep it healthy and middle bur...

When Acne Strikes, Eat This - Dandelion Greens with Walnuts

by Travis Metzger |

The benefits of dandelion are many: it is said to “clear heat, detoxify, and drain...

Let Food be Thy Medicine

by Travis Metzger |

Today, Chinese doctors use food and its amazing healing potential to not only keep...

Sichuan Peppercorns and Porridge for Women’s Monthly Abdominal Pain and Cramping

by Travis Metzger |

For many women, abdominal pain is a monthly event, and one for which there seems...

A "Wood Element" Salad for Spring Detox

by Travis Metzger |

Spring signals a new beginning, and just like the plants that sprout new leaves an...

Detox Your Body & Revitalize Your Qi with this Delicious Slaw

by Travis Metzger |

Spring is a natural time of detoxification when we look to bring our bodies into b...

A Recipe for the Wood Element

by Travis Metzger |

Grilled Asparagus with Corn, Quinoa and Caramelized Lemon, a delicious recipe crea...

5 Foods to Eat for Spring Health

by Julie Starsage |

British Columbia based acupuncturist Julie Starsage shares 5 foods to eat this spr...

Bone Broth To Boost Your Immune System

by Travis Metzger |

Want a simple way to boost your immunity and provide your body with numerous nutri...

Embracing Chinese Medicine’s Five Elements in a Western Diet

by Travis Metzger |

In Chinese Medicine, the five elements correlate to every aspect of life: adapt yo...

What Western Doctors Don’t Tell You About Postpartum Diet

by Travis Metzger |

This delicious Pho recipe will nourish the body and aid recovery as you recover fr...

Balance Your Digestive Yin and Yang With This Braised Stew

by Travis Metzger |

A wintry combination of beef and oysters to dazzle your taste buds, warm your dige...

Stop Your Cold with this Asian Style Vegetable Noodle Soup Recipe

by Travis Metzger |

Colds can affect everyone at one time or another especially during the winter mont...

Sweet & Sour Roasted Squash for Digestive Health & Strength

by Travis Metzger |

This simple squash soup combines a handful of ingredients, an international flair,...

Why Is Chicken Soup Good for a Cold? A Chinese Medicine Explanation

by Shawna Seth |

Acupuncturist Shawna Seth explains why chicken soup is good for a cold from a Chin...

Food As Medicine: How to Eat to Feel Better Now

by Ellen Goldsmith MSOM, L.Ac., Dip.C.H. |

Food can be one of our first forms of medicine to enhance the immune system, preve...

An Appetizer with Cheese to Aid Digestion?

by Travis Metzger |

Is cheese good or bad for digestion?  According to who you ask in folklore of Chin...

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