Embracing Chinese Medicine’s Five Elements in a Western Diet

by Travis Metzger |

In Chinese Medicine, the five elements correlate to every aspect of life: adapt yo...

What Western Doctors Don’t Tell You About Postpartum Diet

by Travis Metzger |

This delicious Pho recipe will nourish the body and aid recovery as you recover fr...

Balance Your Digestive Yin and Yang With This Braised Stew

by Travis Metzger |

A wintry combination of beef and oysters to dazzle your taste buds, warm your dige...

Stop Your Cold with this Asian Style Vegetable Noodle Soup Recipe

by Travis Metzger |

Colds can affect everyone at one time or another especially during the winter mont...

Sweet & Sour Roasted Squash for Digestive Health & Strength

by Travis Metzger |

This simple squash soup combines a handful of ingredients, an international flair,...

Why Is Chicken Soup Good for a Cold? A Chinese Medicine Explanation

by Shawna Seth |

Acupuncturist Shawna Seth explains why chicken soup is good for a cold from a Chin...

Food As Medicine: How to Eat to Feel Better Now

by Ellen Goldsmith MSOM, L.Ac., Dip.C.H. |

Food can be one of our first forms of medicine to enhance the immune system, preve...

An Appetizer with Cheese to Aid Digestion?

by Travis Metzger |

Is cheese good or bad for digestion?  According to who you ask in folklore of Chin...

A Holiday Toast to Your Digestive Fire

by Travis Metzger |

Limoncello is the Italian word referring to an intensely lemon flavored liqueur mo...

A "Warming" Twist to Sushi - Tuna Sashimi with Wasabi Tobiko on Cucumber

by Travis Metzger |

This holiday appetizer is a fun venture into the world of Japanese raw fish cuisin...

Chinese Medicine Recommendations for a Better Thanksgiving

by John G. McGarvey |

Strengthen the digestive process, minimize bloating, and feel better with these 4 ...

A Delicious Leftover Breakfast Hash for Better Digestion

by Travis Metzger |

All the cooking we do during the holidays can potentially leave us with lots of le...

A Post-Thanksgiving Digestive Reset for Your Stomach

by Sarah Canga |

Feeling like you need a reset after the holiday?  Incorporate this delicious water...

Lighten Up Your Thanksgiving Feast with a Delicious Eastern Inspired Green Be...

by Travis Metzger |

Upgrade your green bean casserole this year for these fresh, lightly cooked green ...

Why This Chinese Formula is a Must for Thanksgiving Digestive Happiness

by DAO Labs |

How Digestive Harmony keeps the digestive system flowing after a large meal.

Amaranth Grain and Root Vegetables: Fall Recipe for the Change of Seasons

by Travis Metzger |

The change of seasons is always a time of potential vulnerability. To protect ours...

A Fall Pumpkin Soup to Ease Bloating and Strengthen Digestion

by Travis Metzger |

This Thai-inspired pumpkin soup uses a seasonal favorite in a new way to support d...

Autumn-Inspired & Outrageously Delicious Homemade Almond Mylk

by Hannah Fries, LAc |

Remember the days when soy milk seemed like the only alt mylk around? Oh, how th...

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