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Getting Started with Traditional Chinese Medicine

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The Science Behind Acupuncture for Depression

MyDaoLabs

Chinese Herbal Medicine, Stress & IBS

Melatonin Isn’t the Only Answer

Racing thoughts. Light sleep. 3 a.m. wake-ups. In Chinese Medicine, sleep challenges follow patterns — and patterns can be understood. In 60 seconds, answer a few simple questions and receive a personalized herbal recommendation from an acupuncturist.

Support Your Sleep

Latest Articles

Nourishing Blood and Supporting Restful Sleep with Gui Pi Tang

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We tend to be a blood-deficient society—overextending ourselves, staying up late and not getting ...

Bone Broth To Boost Your Immune System

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Want a simple way to boost your immunity and provide your body with numerous nutrients?  Bone bro...

Acupuncture to Support Reproductive Wellness

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Acupuncture - and other Traditional Chinese Medicine therapies, such as herbal medicine, moxibust...

A Calming Bowl of Oatmeal for Deep Peaceful Thinking and Sleep

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Healthy carbohydrates maximize the presence of tryptophan in the brain, so by default, people who...

Debunking and Disposing of the Myth of PMS

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If you live in a menstruating body, chances are you’ve learned to normalize a whole host of uncom...

Melatonin vs. Chinese Herbs?  It’s a Matter of Herbs over Hormones

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According to a study published recently by the American Medical Association, “more and more adult...

Embracing Chinese Medicine’s Five Elements in a Western Diet

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Food is a part of everyday life, so much so that you may not give it a great deal of thought. Now...
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Take a Class, Taught by an Acupuncturist

Take a deeper dive into Traditional Chinese Medicine through our learning series, with classes, taught by acupuncturists. From women’s health to sleep, we breakdown complex topics through the lens of Chinese medicine, offering solutions & recommendations to try in the comfort of your own home.

My Dao Labs