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Getting Started with Traditional Chinese Medicine

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The Science Behind Acupuncture for Depression

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Chinese Herbal Medicine, Stress & IBS

Melatonin Isn’t the Only Answer

Racing thoughts. Light sleep. 3 a.m. wake-ups. In Chinese Medicine, sleep challenges follow patterns — and patterns can be understood. In 60 seconds, answer a few simple questions and receive a personalized herbal recommendation from an acupuncturist.

Support Your Sleep

Latest Articles

How Chronic Stress Disrupts Sleep and Why Acupuncture Is the Key to Restoring...

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April is Stress Awareness Month, a time to recognize the widespread impact of chronic stress on h...

This Posture Hack Instantly De-Activates the Stress Response

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  How is it possible that the way you hold your body can affect what happens in your brain? It al...

Ancient Wisdom, Modern Relief: Chinese Herbs for Joint Needs

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Joint support is a common situation that affects millions of people around the world. Whether tri...

A "Wood Element" Salad for Spring Detox

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  Spring signals a new beginning, and just like the plants that sprout new leaves and flowers, we...

How to Sync Your Day with the Chinese Medicine Clock

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Chronobiology is the study of biologic rhythms including circadian rhythms that follow a daily or...

3 Ways to De-Stress with Nick Loffree

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A few years ago, Nick Loffree completed his yoga teacher training and found his body to be in mor...

5 Ways to Detox This Spring

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How do we care for our liver, and why is it so important? In Traditional Chinese Medicine, our bo...
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Take a Class, Taught by an Acupuncturist

Take a deeper dive into Traditional Chinese Medicine through our learning series, with classes, taught by acupuncturists. From women’s health to sleep, we breakdown complex topics through the lens of Chinese medicine, offering solutions & recommendations to try in the comfort of your own home.

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