Sleep is one of those essentials, just as important as eating and breathing. In Chinese Medicine theory, disturbances of the Shen or the spirit mind can cause disturbances in sleep that can really affect us throughout the day. One could think of the “spirit” as the personality that interacts with the people around us. When the spirit does not have enough rest at night, then that is where we feel the irritability, fatigue, and sometimes even stress.
Tian Wang Bu Xian Dan is a well-known herbal formula in Traditional Chinese Medicine, traditionally used in Chinese Medicine to promote a sense of calm and support natural sleep patterns. This nourishing formula, which inspired DAO's Cool Slumber, is known for its more supportive approach compared to other sleep aids. The formula name translates to “Emperor of Heaven’s Special Pill to Tonify the Heart,” and it is believed to help address the effects of mental strain and overthinking, a concern that resonates even in modern times (Scheid, Bensky, Ellis, & Barolet, 2015).
An Herbal Formula for the Irritable & Restless
Some traditional uses for Tian Wang Bu Xian Dan include promoting balance during times of irritability, occasional palpitations linked to stress, and supporting overall well-being when experiencing fatigue or difficulty with sleep. It is also traditionally used for those who find it challenging to focus or feel mentally unclear. These concerns can resonate with many people today, especially given the impact of modern lifestyles, such as the late-night culture and frequent travel for work, which can disrupt natural sleep patterns.
Tian Wang Bu Xian Dan is traditionally used to support relaxation and promote a sense of calm, especially in times of stress. In today’s fast-paced society, many individuals experience challenges related to mental restlessness. A good night’s sleep is vital—not only for physical energy but also for mental recovery and overall well-being.
Five Sleep Hygiene Tips from a Chinese Medicine Practitioner
Sleep issues can be a very complex issue that may need several strategies to help improve sleep habits, other than taking an herbal formula. Here are five simple sleep hygiene tips that can elevate your quality of sleep over time. I know for me, this has been extremely helpful in making sure my mind is ready to rest when I am in bed at night.
- Eat regular meals and do not go to bed overly hungry or overly full: Hunger can disturb sleep, but greasy/heavy foods will keep you awake if eaten late at night.
- Exercise regularly: Exercise can help make it easier to fall asleep and get deeper sleep. However, try not to exercise within three hours of when you plan to go to bed
- Get up at the same time every day: Regular wake times can help create a regular sleep schedule and reset your “biological clock.”
- Only sleep as much as you need to feel refreshed the next day: Excessive time in bed can lead to fragmented or shallow sleep.
- Put the clock under the bed or turn it so that you can’t see it: Watching the clock can increase anxiety and frustration with sleep (I know I have definitely done it before..).
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Care Consideration: Just a reminder that the above information is not a substitute for medical care and is not a substitute for medical advice or recommendations from a healthcare provider. This information is not intended to treat, mitigate, or cure any disease. That said, we encourage you to connect with an Acupuncturist in your community to learn more about this and other Traditional Chinese Medicine options. If you’ve got questions about Chinese herbal medicine or getting started with an Acupuncturist, feel free to connect with us at hello@mydaolabs.com.
Dr. Khanita Suvarnasuddhi is the founder of Araya Acupuncture, an acupuncture and herb practice with the main practice in Clarksburg, Maryland. Dr. Suvarnasuddhi holds a Master’s of Science and Acupuncture and Oriental Medicine from the Fingerlakes School of Acupuncture and Oriental Medicine. She can be reached at arayaacupuncture.com and @araya_acu
