The Way
A Fall Soup for the Metal Element: Ancho Chile Accented Lentil Soup
by Travis Metzger |
According to Traditional Chinese Medicine theory, there are Five Elements, and we'...
Restore Digestive Balance with Yin and Yang Foods
by Travis Metzger |
Yin and Yang are the two most fundamental concepts in Traditional Chinese Medi...
Grilled Peaches and Prosciutto to Stimulate Digestion and Qi
by Travis Metzger |
Juicy, sweet, fresh peaches are a summertime treat and getting them on the grill i...
Lightly Cooked Vegetables for Better Digestive Health
by Travis Metzger |
Many of us have issues with our digestive systems in one form or another, but woul...
A Summer Salad for Radiant Skin
by Dr. Eric Karchmer, PhD, MD (China), LAc |
This week's recipe centers on a green that will be hard to find in your local mark...
"Middle Burner" Diet: Grilled Corn and Fire Roasted Tomato Tabouleh
by Travis Metzger |
Tabouleh is a vegetarian salad made typically of parsley, tomato, mint, onion, bul...
Apple and Endive for Traditional Chinese Summer Cooling
by Travis Metzger |
Apples are a Yin and Qi tonic that promote vital energy and help dispel toxins. En...
Why You Should Grill your Kale for Better Gut Health
by Travis Metzger |
Need a recipe to bring to a barbecue this weekend? Keep it healthy and middle bur...
Let Food be Thy Medicine
by Travis Metzger |
Today, Chinese doctors use food and its amazing healing potential to not only keep...
Sichuan Peppercorns and Porridge for Women’s Monthly Abdominal Pain and Cramping
by Travis Metzger |
For many women, abdominal pain is a monthly event, and one for which there seems...
A Recipe for the Wood Element
by Travis Metzger |
Grilled Asparagus with Corn, Quinoa and Caramelized Lemon, a delicious recipe crea...
Bone Broth To Boost Your Immune System
by Travis Metzger |
Want a simple way to boost your immunity and provide your body with numerous nutri...
Embracing Chinese Medicine’s Five Elements in a Western Diet
by Travis Metzger |
In Chinese Medicine, the five elements correlate to every aspect of life: adapt yo...
What Western Doctors Don’t Tell You About Postpartum Diet
by Travis Metzger |
This delicious Pho recipe will nourish the body and aid recovery as you recover fr...
Balance Your Digestive Yin and Yang With This Braised Stew
by Travis Metzger |
A wintry combination of beef and oysters to dazzle your taste buds, warm your dige...
Sweet & Sour Roasted Squash for Digestive Health & Strength
by Travis Metzger |
This simple squash soup combines a handful of ingredients, an international flair,...
Why Is Chicken Soup Good for a Cold? A Chinese Medicine Explanation
by Shawna Seth |
Acupuncturist Shawna Seth explains why chicken soup is good for a cold from a Chin...
Food As Medicine: How to Eat to Feel Better Now
by Ellen Goldsmith MSOM, L.Ac., Dip.C.H. |
Food can be one of our first forms of medicine to enhance the immune system, preve...
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