The Way

How Digestive Harmony keeps the digestive system flowing after a large meal.

The change of seasons is always a time of potential vulnerability. To protect ours...

This Thai-inspired pumpkin soup uses a seasonal favorite in a new way to support d...

Remember the days when soy milk seemed like the only alt mylk around? Oh, how th...

Oftentimes the question comes up of "can I occasionally enjoy the wonderful flavor...

Yin and Yang are underlying principles of Traditional Chinese Medicine theory and ...

We all know the story by now, carbs, insulin, tryptophan, serotonin, drifting off ...

Apples are a Yin and Qi tonic that promote vital energy and help dispel toxins. En...

Give your cold juice an upgrade with these tips from Chinese Medicine.

Fourth of July grilling conjures up visions of the barbecue loaded up with various...

We often think of a cold salad as healthy - but is it?  We examine some slight Chi...

The benefits of dandelion are many: it is said to “clear heat, detoxify, and drain...

Need a recipe to bring to a barbecue this weekend?  Keep it healthy and middle bur...

Digestion is the key to health according to Chinese medicine.  Support the spleen ...

Embrace "Dry January" and help support sore joints with this Chinese medicine smoo...

Are you looking to incorporate mindful eating into your wellness routine?  Here ar...

Today, Chinese doctors use food and its amazing healing potential to not only keep...

Irregular sleep is very common and while we may be more familiar with certain food...