The Way

According to a study published recently by the American Medical Association, “more...

Sleep is precious. For those of us who struggle with sleep, there is perhaps no ot...

Having trouble falling asleep, staying asleep, or tossing and turning throughout t...

Hi, are you awake? Me too... We spend about one third of our lives asleep… hopeful...

Emotional Balance is an incredibly versatile formula.  We look at 5 ways it can he...

Hawthorn Berry in Chinese Medicine is a versatile plant used for its medicinal qua...

On average, Americans are getting 6-7 hours of sleep per night, and the recommenda...

“Not again…” “Seriously?!…” “Why this time?” If your nocturnal alarm clock wakes...

How does the seasonal shift and time changes lead to insomnia? And how can acupunc...

Chronic insomnia isn’t just frustrating; it can have a major impact on your qualit...

Sleep - no matter who you are or what you do, it is a fundamental part of our heal...

According to the American Psychological Association, since the beginning of the pa...

Send us a picture of your tongue (seriously).  Within 24 hours an acupuncturist wi...

Sleep is one of those essentials just as important as eating and breathing. In Chi...

In preparation for next week's elections, we're reposting an article from the 2020...

Throughout the last two years, disruptions to sleep caused by anxiety, stress, and...

Your tongue is the only muscle in the body that we can see, and can provide incred...

Working from home offers numerous benefits – no traveling, staying in sweatpants a...