A Tao-ist Inspired Sleep Meditation

by DAO Labs |

Fall soundly asleep with this 10-minute, nature-inspired sleep meditation written ...

Nourishing Blood and Supporting Restful Sleep with Gui Pi Tang

by Jen Ward |

What does blood have to do with sleep?  In Chinese Medicine: everything.  Acupunct...

8 Signs of Yin Deficiency and How to Treat It

by Jen Ward |

If you're overworked and under-rested, you may have Yin deficiency.  Acupuncturist...

Supporting Stress Resilience with Gui Pi Tang: A Traditional Approach to Well...

by Marissa Schroeder |

When I'm feeling mentally overwhelmed or emotionally taxed, I often find it h...

Supporting Restful Sleep with Tian Wang Bu Xin Dan

by DAO Labs |

Tian Wang Bu Xin Dan is a common herbal formula used in Traditional Chinese Medici...

Six Simple Tips to Support More Restful Sleep

by DAO Labs |

Who doesn’t want to sleep better? As a society, many of us struggle to get enough ...

From Tension to Rest: My Experience with Cool Slumber

by Michael Reinhorn MD, MBA, FACS |

I’ve been using Cool Slumber, inspired by the Chinese Herbal Medicine formula, Tia...

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