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The Way

A Resource For Traditional Chinese Medicine

Tian Wang Bu Xin Dan for the Irritable Sleeper

by Dr. Khanita Suvarnasuddhi |

Sleep is one of those essentials, just as important as eating and breathing. In Ch...

Traditional Chinese Medicine Sleep Tips

by John G. McGarvey |

Throughout the last two years, disruptions to sleep caused by anxiety, stress, and...

Show Us Your Tongue: Gui Pi Tang

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Your tongue is the only muscle in the body that we can see, and it can provide inc...

Five Acupressure Points to Relieve "Tech Neck"

by Emily Bartha, LAc, MSAOM |

Working from home offers numerous benefits – no traveling, staying in sweatpants a...

FDA Announces Prescription Sleeping Medications Must Carry Black Box Warning:...

by DAO Labs |

The FDA requires popular prescription sleep aids carry a "Black Box Warning" - sim...

A Tao-ist Inspired Sleep Meditation

by DAO Labs |

Fall soundly asleep with this 10-minute, nature-inspired sleep meditation written ...

8 Signs of Yin Deficiency and How to Treat It

by Jen Ward |

If you're overworked and under-rested, you may have Yin deficiency.  Acupuncturist...

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