The Way

A Resource For Traditional Chinese Medicine

Five Acupressure Points to Relieve "Tech Neck"

by Emily Bartha, LAc, MSAOM | February 18, 2022

Working from home offers numerous benefits – no traveling, staying in sweatpants a...

5 Ways to Use Gui Pi Tang

by Dr. Eric Karchmer, PhD, MD (China), LAc | May 10, 2021

Gui Pi Tang is an incredible, versatile formula. Here are 5 reasons you might wan...

FDA Announces Prescription Sleeping Medications Must Carry Black Box Warning:...

by DAO Labs | April 21, 2021

The FDA requires popular prescription sleep aids carry a "Black Box Warning" - sim...

A Tao-ist Inspired Sleep Meditation

by DAO Labs | March 04, 2021

Fall soundly asleep with this 10-minute, nature-inspired sleep meditation written ...

How to Sync Your Day with the Chinese Medicine Clock

by Jen Ward | June 26, 2020

Chronobiology is the study of biologic rhythms including circadian rhythms that fo...

Building Blood for Better Sleep with Gui Pi Tang

by Jen Ward | March 02, 2020

What does blood have to do with sleep? In Chinese Medicine: everything. Acupunct...

8 Signs of Yin Deficiency and How to Treat It

by Jen Ward | January 28, 2020

If you're overworked and under-rested, you may have Yin deficiency. Acupuncturist...

Managing Stress with Gui Pi Tang

by Marissa Schroeder | September 26, 2019

Due to my anxiety, I generally have trouble sleeping. My mind is racing and i...

Tian Wang Bu Xin Dan for Insomnia

by DAO Labs | August 06, 2019

Tian Wang Bu Xin Dan is a common herbal formula used in Chinese Medicine to promot...

Six Simple Recommendations for Better Sleep

by DAO Labs | June 29, 2018

Who doesn’t want to sleep better? As a society, we’re not getting nearly enough of...

From Stress to Sleep: A Journey with Physical Tranquility

by Michael Reinhorn MD, MBA, FACS | June 18, 2018

I’ve been using Physical Tranquility, inspired by the Chinese Herbal Medicine form...

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