As we watch the Summer Olympics unfold, we couldn't help wondering why the swimmers were wearing down jackets prior to entering the water.  With outside temperatures in the mid to high 80's, and a sweltering due point to boot, we knew that elements of Traditional Chinese Medicine theory had to be at work...and we'd argue we were right. 

The swimmers are demonstrating a bridge between the ancient practice to Chinese Medicine with modern sports theory, and something that can apply to your sports performance as well.  

The Science Behind Staying Warm in Sports

From a sports science standpoint, keeping warm before physical activity is crucial. Cold muscles are less flexible and more prone to injuries, such as strains or tears. By wearing warm clothing, athletes ensure their muscles remain at an optimal temperature, enhancing flexibility and reducing the risk of injury.

This preparation is particularly important in sports like swimming, where explosive movements are required from the start.

But there's a psychological component as well. Staying comfortable can help athletes maintain focus, crucial in high-pressure situations like the Olympics. A clear and focused mind allows for better execution of techniques and strategies, often making the difference in competitive events.

And Now The Traditional Chinese Medicine Perspective

As we've frequently written about, Traditional Chinese Medicine theory offers a unique viewpoint on the importance of staying warm, focusing on the body's internal energy balance - from covering the back of your neck even when it's sweltering outside (to prevent airborne pathogens) to keeping your digestive "Middle Burner" warm to support your stomach health and increase energy.  

When we apply this to athletic performance (in the example of the Olympics, wearing down jackets before hitting the water), here is where Traditional Chinese Medicine principles kick-in: 

1. Preservation of Yang Energy: Yang energy, associated with warmth and vitality, is crucial for maintaining the body's active functions. Exposure to cold can deplete Yang energy, leading to fatigue and a weakened immune system.

2. Smooth Flow of Qi and Blood: You Qi ("vital energy") and blood circulation are essential for health. "Cold" can cause "stagnation", leading to discomfort, stiffness, and potential injury. Warm clothing helps maintain optimal circulation.

3. Protection Against External Pathogens: Chinese Medicine theory views external factors like cold, wind, and dampness as potential threats to the body's balance (remember our recommendation to cover one's neck. These elements can penetrate the body, causing conditions such as muscle stiffness and joint pain. Keeping warm acts as a barrier against these external threats, maintaining the body's harmony.

4. A Holistic Approach to Balance: Chinese Medicine theory emphasizes a holistic approach to health, where maintaining balance and protecting the body from external influences are key. "Warmth" plays a critical role in this approach, helping to prevent energy imbalances and promote overall well-being.

Key Takeaways for Your Athletic Performance

You don't need to be on the starting block of the 400 meter medley relay in Paris to apply these principles to your sports performance.  Simply apply the practical aspects, along with embracing the Chinese Medicine components as well.  Simplistically:

• Keep Muscles Warm: Use warm clothing to maintain muscle flexibility and prevent injuries.
• Focus on Mental Readiness: Staying comfortable can enhance concentration and focus.
• Preserve Your Yang Energy: Protect against cold to maintain vitality and prevent energy depletion.
• Promote Circulation: Keep Qi and blood flowing smoothly by staying warm.
• Guard Against External Elements: Use "warmth" to shield the body from external pathogens and promote your overall health and wellness. 

What we witnessed with these swimmers from afar was not just them maintaining the comfort prior to hitting the water, but an essential performance strategy rooted in Traditional Chinese Medicine theory to boost performance.  That's pretty cool.

Care Consideration: Just a reminder that the above information is not a substitute for medical care and is not a substitute for medical advice or recommendations  from a healthcare provider.  This information is not intended to treat, mitigate or cure any disease.  That said, we encourage you to connect with an Acupuncturist in your community to learn more about this and other Traditional Chinese Medicine options.  If you’ve got questions about Chinese herbal medicine or getting started with an Acupuncturist, feel free to connect with us on hello@mydaolabs.com.