Don't Panic: 5 Steps to a Healthier Spring with...

by Dr. Eric Karchmer, PhD, MD (China), LAc |

It's going to be an unsettling autumn on several levels - keep healthy with these ...

Chinese Medicine Recommendations for a Better T...

by John G. McGarvey |

Strengthen the digestive process, minimize bloating, and feel better with these 4 ...

A Post-Thanksgiving Digestive Reset for Your St...

by Sarah Canga |

Feeling like you need a reset after the holiday?  Incorporate this delicious water...

Embrace Metal Element With This Roasted Five Sp...

by Travis Metzger |

The ancient Chinese believed that the seasons have a profound cyclical effect on h...

Fall and Traditional Chinese Medicine

by Denise Cicuto |

Fall is my favorite time of the year. Maybe it’s because I was born in October ...

Transitioning Inwards: Embrace Autumn by Lettin...

by Carmelle LeMaistre |

7 ways to use Chinese Medicine theory for a better transition to autumn.

Why Fall is the Perfect Time to Tidy Up

by Lauren Becker, LAc |

We’re all familiar with spring cleaning, but from a Traditional Chinese Medicine p...

Are You Burning Through Your Yin?

by Jen Ward |

Yin and Yang are underlying principles of Chinese medicine and good health is beli...

9 Self-Care Tips for Fall

by Lauren Becker, LAc |

In Chinese Medicine theory, there are five natural elements that exist within us, ...

Autumn-Inspired & Outrageously Delicious Homema...

by Hannah Fries |

Remember the days when soy milk seemed like the only alt mylk around? Oh, how th...

Barley, Bok Choy and Maitake to Offset Autumnal...

by Travis Metzger |

The Five Elements system of the ancient Chinese serves as an aid for understanding...

Metal Element Phase: Letting Go

by DAO Labs |

Chinese Medicine is based on the notion that humans are connected to the cycles of...

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