Don't Panic: 5 Steps to a Healthier Spring with Chinese Medicine

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Keep healthy with these 5 Chinese medicine recommendations to maintain your health...

Chinese Medicine Recommendations for a Better Thanksgiving

by John G. McGarvey |

Strengthen the digestive process, minimize bloating, and feel better with these 4 ...

A Post-Thanksgiving Digestive Reset for Your Stomach

by Sarah Canga |

Feeling like you need a reset after the holiday?  Incorporate this delicious water...

A Traditional Chinese Medicine Autumn Reset

by Emily Reimann, L.Ac. |

Acupuncture is a great way to assist the body while transitioning from the long, w...

Fall Skincare Secrets from Chinese Medicine

by Lydia Au, L.Ac, MSOM |

Many people perceive fall to be a bittersweet time of the year where the changing ...

9 Chinese Medicine Inspired Self-Care Tips for Fall

by Lauren Becker, LAc |

According to Chinese Medicine theory, there are five natural elements that exist w...

Transitioning Inwards: Embrace Autumn by Letting Go

by Carmelle LeMaistre, R.Ac |

7 ways to use Chinese Medicine theory for a better transition to autumn.

Autumn-Inspired & Outrageously Delicious Homemade Almond Mylk

by Hannah Fries, LAc |

Remember the days when soy milk seemed like the only alt mylk around? Oh, how th...

Why Fall is the Perfect Time to Tidy Up

by Lauren Becker, LAc |

We’re all familiar with spring cleaning, but from a Traditional Chinese Medicine p...

A Traditional Chinese Medicine Approach to Autumn Alignment

by Sonja Alina denElzen, R.Ac |

The five phases in Traditional Chinese Medicine philosophy are a way of connecting...

Fall and Traditional Chinese Medicine

by Denise Cicuto |

Fall is my favorite time of the year. Maybe it’s because I was born in October ...

Are You Burning Through Your Yin?

by Jen Ward |

Yin and Yang are underlying principles of Traditional Chinese Medicine theory and ...

Embrace Metal Element With This Roasted Five Spice Cauliflower Recipe

by Travis Metzger |

The ancient Chinese believed that the seasons have a profound cyclical effect on h...

Barley, Bok Choy and Maitake to Offset Autumnal Dryness

by Travis Metzger |

The Five Elements system of the ancient Chinese serves as an aid for understanding...

Metal Element Phase: Letting Go

by DAO Labs |

Chinese Medicine is based on the notion that humans are connected to the cycles of...

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