The Way

3 tangible ways that exercise can help improve daily life from the perspective of ...

Support your joints and lower back through your morning coffee ritual.  This colla...

Embrace "Dry January" and help support sore joints with this Chinese medicine smoo...

Acupuncture, herbs, and lifestyle tips to support achy joints.

Give the gift of health this holiday season.

The date, oat and nut energy bite recipe everyone needs, these are packed with fib...

It is late October, the weather is starting to get chilly and the leaves outside a...

Sports and physical movement have always been a part of my life: From elite wresti...

We have created a tasty smoothie recipe that also happens to be great for the join...

After degenerative discs and spine inflammation limited Co-Founder and Chief Culin...

The jury is out: Coconut oil has so many amazing benefits that span culinary to sk...

Sciatica can often feel like a deep pain that starts in your low back or buttocks ...

The need for joint and lower back support is probably the condition that most ofte...