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Getting Started with Traditional Chinese Medicine

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The Science Behind Acupuncture for Depression

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Chinese Herbal Medicine, Stress & IBS

Melatonin Isn’t the Only Answer

Racing thoughts. Light sleep. 3 a.m. wake-ups. In Chinese Medicine, sleep challenges follow patterns — and patterns can be understood. In 60 seconds, answer a few simple questions and receive a personalized herbal recommendation from an acupuncturist.

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Latest Articles

Xiao Yao San for Liver Qi Stagnation

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    According to Traditional Chinese Medicine theory, "Liver Qi stagnation" is a common cond...

Find Relief During Pollen Season with Chinese Herbs

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Spring means flower buds, grasses, blooming trees, and pollen— and if you're one of the millions ...

What is Spleen Qi Deficiency & How to Deal With It?

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In the realm of Traditional Chinese Medicine theory, the concept of Spleen Qi deficiency holds si...

A Traditional Chinese Medicine Approach to Autumn Alignment

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The five phases in Traditional Chinese Medicine philosophy are a way of connecting to, and acknow...

Your Second Spring: An Acupuncturist Explains Menopause

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Menopause, sometimes called "the change of life" while at other times "the climacteric" is, witho...

Grilled Peaches and Prosciutto to Stimulate Digestion and Qi

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The recipes on The Way are intended as an East meets West look at food and its relationship to he...

How to Optimize Exercise & Mindset During Each Phase of Your Menstrual Cycle

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In order to optimize our wellbeing, we need to learn to live in sync with our physiological cycle...
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Take a Class, Taught by an Acupuncturist

Take a deeper dive into Traditional Chinese Medicine through our learning series, with classes, taught by acupuncturists. From women’s health to sleep, we breakdown complex topics through the lens of Chinese medicine, offering solutions & recommendations to try in the comfort of your own home.

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