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Getting Started with Traditional Chinese Medicine

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The Science Behind Acupuncture for Depression

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Chinese Herbal Medicine, Stress & IBS

Melatonin Isn’t the Only Answer

Racing thoughts. Light sleep. 3 a.m. wake-ups. In Chinese Medicine, sleep challenges follow patterns — and patterns can be understood. In 60 seconds, answer a few simple questions and receive a personalized herbal recommendation from an acupuncturist.

Support Your Sleep

Latest Articles

B is for Burnout: How Acupuncture Helps You Recharge

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Do you ever feel like you're running on empty, no matter how much sleep you get? You’re not alone...

Are You a Perfectionist?  You Might Be a Metal Type.

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Did you take the world’s oldest personality quiz to determine which of the Five Elements in Chine...

Can Vitamin C Actually Boost Immunity?

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When you feel a cold or flu coming on, you may reach for Vitamin C - after all, we've been told s...

Unpopular opinion: I secretly love talking about the benefits of PMS. Here’s ...

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Can we talk about something that I think doesn’t get nearly enough love? PMS. I know, it’s not ...

Traditional Chinese Medicine and the Art of Letting Go

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Are you feeling pissed off? Angry? Upset? Irritated? Frustrated? Agitated by things that are beyo...

The Metal Element: The Lungs

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In this series of posts, we’ve been looking at the Metal Element in Traditional Chinese Medicine ...

7 Chinese Herbs that Boost Immunity

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In Traditional Chinese Medicine theory, herbs are used to prevent or treat disease, balance the b...
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Take a Class, Taught by an Acupuncturist

Take a deeper dive into Traditional Chinese Medicine through our learning series, with classes, taught by acupuncturists. From women’s health to sleep, we breakdown complex topics through the lens of Chinese medicine, offering solutions & recommendations to try in the comfort of your own home.

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