Apple and Endive for Traditional Chinese Summer Cooling

by Travis Metzger |

Apples are a Yin and Qi tonic that promote vital energy and help dispel toxins. En...

A Traditional Chinese Medicine Approach to Summer Self Care

by Sarah Canga |

Summer is the time of expansion, growth, lightness, brightness, outward activity a...

Summertime Eating Guide, According to Chinese Medicine

by Dr. Dana Leigh Lyons |

Acupuncturist Dana Leigh Lyons shares 5 tips to keep you healthy and balanced this...

Traditional Chinese Medicine Tips for Hot Summer Days & Nights

by Kelli Taylor, RAc |

The summer season belongs to the Chinese Element of fire (the associated color is ...

A Traditional Chinese Medicine "Cooling" Recipe for the Dog Days of Summer

by Rawls Whittlesey, LAc |

Watermelon is considered a Traditional Chinese herb (xi gua) and can be the perfec...

Why Late Summer is the Time to Focus on Digestion

by Julie Starsage |

According to Traditional Chinese Medicine theory, the fifth season of "Late Summer...

Late Summer Wellness: Your Spleen, Stomach & Traditional Chinese Medicine

by Denise Cicuto |

The time for the Earth Element is Late Summer, around the 3rd week of August throu...

Eating with the Seasons: A Recipe for the Earth Element

by Travis Metzger |

A delicious recipe for better digestion: White Bean & Parsnip Soup.

Starting to Slow Down: Earth Element

by Joseph Soprani |

Welcome to the Earth Element: the season of fruition and harvest. The smell of thi...

A Summer Soup to Strengthen Digestion & Move Qi

by Travis Metzger |

This simple seasonal soup combines the fresh, natural sweetness of corn and red be...

The Summer Chill Out Playlist

by DAO Labs |

Summer has arrived! Bring on the longer days, the summer Fridays and the overly hu...

"Clear Mind" - A Summer Workout Playlist

by DAO Labs |

Power up your summer workout session with this Clear Mind playlist from QiGong Tea...

5 Ways to Stay Healthy During BBQ Season

by Jane Veitenheimer |

BBQ season is here and we couldn’t be happier to hang out with friends and family....

Use Chinese Medicine to Rejuvenate in Step With Autumn

by Christian Doten |

As I walk out to my backyard on a glorious late August morning, I feel the cool de...

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