Embracing Herbal Strategies

by Carrie Gravis |

Traditional Herbal therapies has been championed by China and other Eastern countr...

Don't Panic: 5 Steps to a Healthier Spring with Chinese Medicine

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Keep healthy with these 5 Chinese medicine recommendations to maintain your health...

Melatonin vs. Chinese Herbs?  It’s a Matter of Herbs over Hormones

by DAO Labs |

According to a study published recently by the American Medical Association, “more...

Which DAO Sleep Formula is Right for You?

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Sleep is precious. For those of us who struggle with sleep, there is perhaps no ot...

Addressing Insomnia: Tian Wang Bu Xin Dan as a Natural Solution

by DAO Labs |

Having trouble falling asleep, staying asleep, or tossing and turning throughout t...

A Chinese Medicine Perspective on Why We Don’t Sleep

by Dr. Jennifer Tom, DACM, L.Ac. |

Sleep - no matter who you are or what you do, it is a fundamental part of our heal...

I'm Voting for Better Sleep

by John G. McGarvey |

In preparation for next week's elections, we're reposting an article from the 2020...

5 Ways to Use Tian Wang Bu Xing Dan

by John G. McGarvey |

Not just for sleep: stay cool during the dog days of summer with help from this po...

Traditional Chinese Medicine Sleep Tips

by John G. McGarvey |

Throughout the last two years, disruptions to sleep caused by anxiety, stress, and...

FDA Announces Prescription Sleeping Medications Must Carry Black Box Warning:...

by DAO Labs |

The FDA requires popular prescription sleep aids carry a "Black Box Warning" - sim...

Managing Stress with Gui Pi Tang

by Marissa Schroeder |

Due to my anxiety, I generally have trouble sleeping. My mind is racing and i...

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