In today’s digital age, our eyes are constantly exposed to screens, artificial lighting, and environmental pollutants, leading to increased strain and potential health issues.
While modern medicine offers various treatments for eye conditions, there’s a rich tradition of holistic healing found in Traditional Chinese Medicine theory that has been fostering eye health for centuries.
Drawing from ancient wisdom, Traditional Chinese Medicine theory provides a unique perspective on maintaining and enhancing vision naturally. Let’s delve into the principles and practices of Traditional Chinese Medicine for optimal eye health.
The Connection Between Your Eye Health and Your Liver
According to Traditional Chinese Medicine theory, the eyes are considered an extension of the liver, and their health is closely linked to the overall well-being of the body. According to Traditional Chinese Medicine theory, the liver governs the health of the eyes and is responsible for the smooth flow of Qi (vital energy) and blood throughout the body, including the eyes. When there is an imbalance or blockage in the liver meridian, it can manifest as various eye conditions such as dry eyes, blurry vision, or even more serious issues like glaucoma and macular degeneration.
Key Practices for Supporting Eye Health
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Try Acupuncture: A cornerstone of Traditional Chinese Medicine, acupuncture involves the insertion of thin needles into specific points along the body’s meridians to stimulate Qi flow and restore balance. For eye health, acupuncturists target points around the eyes, face, and body to address underlying imbalances and promote circulation. Research suggests(1) that acupuncture may improve visual acuity, reduce eye strain, and alleviate symptoms of conditions like glaucoma and age-related macular degeneration. As a specialist in facial acupuncture, I also find that when it comes to computer ocular stress syndrome or heaviness or tired eye-lids, nothing beats it!
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Traditional Chinese Herbs: Herbal solutions play a significant role in Traditional Chinese Medicine for maintaining and improving eye health. Chinese herbs such as chrysanthemum, goji berry, and bilberry are renowned for their antioxidant properties and ability to nourish the eyes. These herbs are often used in formulations to address dry eyes, reduce inflammation, and enhance vision clarity. I would suggest having a small bowl of gou ji berries (Gou Qi Zi) at your desk to snack on them during the day. You can also sip on chrysanthemum tea, which we call Ju hua in Traditional Chinese Herbology.
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Dietary Therapy: According to Traditional Chinese Medicine theory, food is regarded as medicine, and dietary therapy is utilized to support various aspects of health, including eye health. Foods rich in beta-carotene, vitamin C, vitamin E, and omega-3 fatty acids are particularly beneficial for the eyes. Incorporating colorful fruits and vegetables, leafy greens, nuts, seeds, and cold-water fish into the diet can provide essential nutrients to nourish the eyes and protect against age-related vision decline. For a list of foods that can help nourish liver blood, click HERE
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Eye Exercises and Qi gong: Movement practices such as eye exercises and Qi Gong (a mind-body practice involving coordinated movements, breath, and meditation) are integral to Traditional Chinese Medicine for promoting circulation, reducing stress, and improving energy flow throughout the body, including the eyes. Simple exercises like eye rotations, palming, and focusing techniques can help relax strained eye muscles, enhance visual concentration, and alleviate eye fatigue. To watch my Qi Gong tutorial, click HERE
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Lifestyle Modifications: In addition to specific therapies, lifestyle modifications are crucial for maintaining optimal eye health according to Traditional Chinese Medicine principles. This includes adequate rest and sleep, minimizing prolonged screen time, maintaining proper posture, practicing good eye hygiene, and avoiding excessive consumption of greasy or spicy foods that may exacerbate liver imbalances. To watch my Top 10 stress relief tool-kit must haves click HERE
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Reducing Stress: According to Traditional Chinese Medicine theory, the liver energy can easily become stagnated, leading to “liver blood deficiency” affecting eye health. To learn more about the top acupressure points to keep your mind and body relaxed. click HERE
Incorporating the principles and practices of Traditional Chinese Medicine into our daily lives can offer valuable insights and holistic strategies for promoting eye health and preventing vision problems. By nurturing the connection between the liver and the eyes, addressing underlying imbalances, and adopting lifestyle habits that support overall well-being, we can optimize our vision and enjoy clear, vibrant eyesight for years to come.
Embracing the wisdom of Traditional Chinese Medicine offers a holistic approach to eye care that complements modern treatments and empowers us to take proactive steps towards maintaining healthy eyes and a balanced life.
Research:
(1): https://pmc.ncbi.nlm.nih.gov/articles/PMC5590069/?utm_source=chatgpt.com
Care Consideration: Just a reminder that the above information is not a substitute for medical care and is not a substitute for medical advice or recommendations from a healthcare provider. This information is not intended to treat, mitigate, or cure any disease. That said, we encourage you to connect with an Acupuncturist in your community to learn more about this and other Traditional Chinese Medicine options. If you’ve got questions about Chinese herbal medicine or getting started with an Acupuncturist, feel free to connect with us at hello@mydaolabs.com.
After years of chronic pain from a car accident, Julie found lasting relief through acupuncture — inspiring her to pursue a career in Traditional Chinese Medicine. A 2005 honors graduate of the Doctor of TCM program, she is Canada’s only gold-standard Masters-trained Cosmetic Acupuncture Specialist, blending Eastern wisdom with Western medical knowledge.
