A Chinese Medicine Approach to Understanding and Treating Brain Fog

by John G. McGarvey |

Like many health and wellness conditions, Traditional Chinese Medicine theory prov...

Balance Your Digestive Yin and Yang With This Braised Stew

by Travis Metzger |

A wintry combination of beef and oysters to dazzle your taste buds, warm your dige...

Balancing the Heart & Spleen in Chinese Medicine

by Jean Baker, M.Ed, MAcOM, L.Ac, Dipl. OM. |

According to Traditional Chinese Medicine theory, the Heart and Spleen are conside...

Fu Ling’s (Poria) Solutions for Gut Health: A Chinese Medicine Perspective

by Dr. Eric Karchmer, PhD, MD (China), LAc |

According to Chinese medicine theory, this medicinal plant is most effective in co...

Acupuncture & Chinese Medicine for Weight Loss

by Cheryl Blankenship, LAc. |

Chinese medicine corrects imbalances that are present in the body, and can be an e...

Is Your Salad Sabotaging Your Diet? Chinese Medicine Has the Answer.

by Travis Metzger |

We often think of a cold salad as healthy - but is it?  We examine some slight Chi...

How to Eat with the Seasons to Improve Immunity

by Ellen Goldsmith MSOM, L.Ac., Dip.C.H. |

Traditional Chinese Medicine theory and its 3,000-year-old tradition of embedding ...

Chinese Medicine or Antihistimines: Which Is Better?

by Hannah Fries |

Spring is my favorite time of year for oh so many reasons - wildflowers, sunshine,...

Chinese Herbs During Each Phase of Your Menstrual Cycle

by Hannah Fries |

The Earth is perpetually offering herself to us as medicine; herbs are a prime exa...

Late Summer Wellness: Your Spleen, Stomach & Traditional Chinese Medicine

by Denise Cicuto |

The time for the Earth Element is Late Summer, around the 3rd week of August throu...

Eating with the Seasons: A Recipe for the Earth Element

by Travis Metzger |

A delicious recipe for better digestion: White Bean & Parsnip Soup.

Gui Pi Tang Benefits: How Sleep & Stress Affect Your Health

by Dr. Jennifer Tom, DACM, L.Ac. |

Have you ever experienced issues that seem unrelated and random, but they also coi...

Strengthen Spleen and Counteract Dampness with this Green Papaya Salad

by Travis Metzger |

Classically this salad is made using a mortar and pestle to smash, pound and bruis...

To a healthier lifestyle and receive holistic recipes | TCM TIPS | SPECIAL OFFERS
My Dao Labs