Balance Your Digestive Yin and Yang With This Braised Stew

by Travis Metzger |

A wintry combination of beef and oysters to dazzle your taste buds, warm your dige...

Fight Your Cold Season Symptoms with Guasha

by Sofie Ringsten, LAc |

When it comes to treating common cold, cough and fever, guāshā really shines. For ...

The Art of Guāshā

by Sofie Ringsten |

Guāshā is blowing up on Instagram these days, as an aesthetic treatment to improve...

Ancient Wisdom, Modern Relief: Chinese Herbs for Joint Needs

by Lenore Cangeloso, LAc |

Joint support is a common situation that affects millions of people around the wor...

A Traditional Chinese Medicine Autumn Reset

by Emily Reimann, L.Ac. |

Acupuncture is a great way to assist the body while transitioning from the long, w...

Fall Skincare Secrets from Chinese Medicine

by Lydia Au, L.Ac, MSOM |

Many people perceive fall to be a bittersweet time of the year where the changing ...

Understanding the Link Between Stress and Perimenopause

by Brie Wieselman, LAc, MTCM |

Stress – we’re all living with it, and you don’t need me to tell you stress isn’t ...

A Fall Pumpkin Soup to Ease Bloating and Strengthen Digestion

by Travis Metzger |

This Thai-inspired pumpkin soup uses a seasonal favorite in a new way to support d...

Harnessing the Power of Traditional Chinese Herbs for Mental Health

by DAO Labs |

Stress, anxiousness, sadness, or mental fatigue got you down? In our fast-paced so...

Embracing Herbal Strategies

by Carrie Gravis |

Traditional Herbal therapies has been championed by China and other Eastern countr...

A Traditional Chinese Medicine Approach to Autumn Alignment

by Sonja Alina denElzen, R.Ac |

The five phases in Traditional Chinese Medicine philosophy are a way of connecting...

4 Acupressure Points for Healthy & Safe Travel

by Dr. Jennifer Tom, DACM, L.Ac. |

Acupuncture and acupressure are branches of Traditional Chinese Medicine that have...

Viruses Don't Take Vacations

by Hannah Fries |

You’ll need more than sunscreen to enjoy the beach this year. With summer vacation...

Traditional Chinese Medicine Cupping: What is It?

by Dr. Lauren Dyer L.Ac. DAC |

Why you should try cupping--and what you should watch out for.

Strengthen Your Qi Through Your Breathe

by Amy Malone |

Let's keep it simple. As an Acupuncturist, an important recommendation to my patie...

Chinese Medicine or Antihistimines: Which Is Better?

by Hannah Fries |

Spring is my favorite time of year for oh so many reasons - wildflowers, sunshine,...

Botox: A Chinese Medicine Perspective

by Dr. Meghan Gray |

How are your Qi, Blood, Yin & Yang affected by Botox?  Dr. Meghan Gray shares ...

Chinese Herbs During Each Phase of Your Menstrual Cycle

by Hannah Fries |

The Earth is perpetually offering herself to us as medicine; herbs are a prime exa...

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