Chinese Herbs During Each Phase of Your Menstrual Cycle

by Hannah Fries |

The Earth is perpetually offering herself to us as medicine; herbs are a prime exa...

What Are the Meridians in Chinese Medicine?

by Hannah Fries |

“Meridians are the channels or pathways that carry Qi and Blood through the body. ...

Traditional Chinese Medicine for a Pain Free Period

by Megan Crouse, L.Ac |

Women have turned to Traditional Chinese Medicine for thousands of years to help w...

Yu Ping Feng San: A Closer Look at the Research

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Yu Ping Feng San, first mentioned in The Teachings of Zhu Dan-Xi (Dan Xi Xin Fa) i...

A Salmon Recipe to Lower Your Stress

by Travis Metzger |

Aren't we all a little stressed right about now?  From headlines to work, personal...

A Summer Soup to Strengthen Digestion & Move Qi

by Travis Metzger |

This simple seasonal soup combines the fresh, natural sweetness of corn and red be...

5 Ways to Strengthen Your Vital Qi with Chinese Medicine

by Sofie Ringsten |

A person’s vital life force is in Chinese medicine known as Qi (pronounced “ch...

Qi and The Spoon Theory

by Denise Cicuto |

I wrote this on a day when I woke up with back pain severe enough to bring tears...

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