A Traditional Chinese Medicine Approach to Autumn Alignment

by Sonja Alina denElzen, R.Ac |

The five phases in Traditional Chinese Medicine philosophy are a way of connecting...

Exploring the Earth Element in Chinese Medicine: Nurturing Balance and Harmony

by Lauren Becker, LAc |

 According to Chinese Medicine theory, there are five natural elements that exist ...

Late Summer Wellness: Your Spleen, Stomach & Traditional Chinese Medicine

by Denise Cicuto |

The time for the Earth Element is Late Summer, around the 3rd week of August throu...

The Medicine of Human Presence

by Hannah Fries |

Over the course of the past year, most of us have experienced the impacts of the d...

Eating with the Seasons: A Recipe for the Earth Element

by Travis Metzger |

A delicious recipe for better digestion: White Bean & Parsnip Soup.

Starting to Slow Down: Earth Element

by Joseph Soprani |

Welcome to the Earth Element: the season of fruition and harvest. The smell of thi...

Are You the Glue that Holds Life Together? You Might be an Earth Element

by Dr. Ashley Abbs |

Did you take the world’s oldest personality quiz to determine which of the Five El...

Use Chinese Medicine to Rejuvenate in Step With Autumn

by Christian Doten |

As I walk out to my backyard on a glorious late August morning, I feel the cool de...

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