Foods to Remove Dampness in the Body
by Julie Shillabeer, R.Ac. |
For the next seven postings, we are going to look at food recommendations for your...
Winter in Traditional Chinese Medicine
by Denise Cicuto L.Ac., Dipl. OM. |
Winter is the most yin time of the year, the time of greatest stillness. It is the...
Winter and The Water Element: A Chinese Medical Perspective
by Lauren Becker, LAc |
“It is the concentrated, internal force of winter that enables a seed to burst fo...
Maitake Mushrooms and Miso to Nourish Your Kidneys During the Winter
by Travis Metzger |
This dish corresponds to the Water Element phase of the Five Phases doctrine of Tr...
The 5 Elements in Chinese Medicine: Understanding the Water Element
by Dr. Liz Carlson |
What does it truly mean to "live with the seasons"? Dr. Liz Carlson explains how ...
Water Element: The Dreamer & Philosopher
by Dr. Ashley Abbs |
Which of the 5 elements in Chinese Medicine are you? All about the "Water Type".