Winter and The Water Element: A Chinese Medical...

by Lauren Becker, LAc |

“It is the concentrated, internal force of winter that enables a seed to burst fo...

Winter in Traditional Chinese Medicine

by Denise Cicuto |

Winter is the most yin time of the year, the time of greatest stillness. It is the...

Maitake Mushrooms and Miso to Nourish Your Kidn...

by Travis Metzger |

This dish corresponds to the Water Element phase of the Five Phases doctrine of Tr...

The 5 Elements in Chinese Medicine: Understandi...

by Dr. Liz Carlson |

What does it truly mean to "live with the seasons"?  Dr. Liz Carlson explains how ...

Water Element: The Dreamer & Philosopher

by Dr. Ashley Abbs |

Which of the 5 elements in Chinese Medicine are you?  All about the "Water Type".

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