Why Rest Is So Important in the Winter: It's the Yin Part of the Year

by Sofie Ringsten |

According to Traditional Chinese Medicine theory, winter is the season of water. S...

Balancing the Heart & Spleen in Chinese Medicine

by Jean Baker, M.Ed, MAcOM, L.Ac, Dipl. OM. |

According to Traditional Chinese Medicine theory, the Heart and Spleen are conside...

Maitake Mushrooms and Miso to Nourish Your Kidneys During the Winter

by Travis Metzger |

This dish corresponds to the Water Element phase of the Five Phases doctrine of Tr...

The 5 Elements in Chinese Medicine: Understanding the Water Element

by Dr. Liz Carlson |

What does it truly mean to "live with the seasons"?  Dr. Liz Carlson explains how ...

Chinese Herbs During Each Phase of Your Menstrual Cycle

by Hannah Fries |

The Earth is perpetually offering herself to us as medicine; herbs are a prime exa...

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