Maitake Mushrooms and Miso to Nourish Your Kidn...

by Travis Metzger |

This dish corresponds to the Water Element phase of the Five Phases doctrine of Tr...

The 5 Elements in Chinese Medicine: Understandi...

by Dr. Liz Carlson |

What does it truly mean to "live with the seasons"?  Dr. Liz Carlson explains how ...

Why Rest Is So Important in the Winter

by Sofie Ringsten |

In Chinese medicine, winter is the season of water. Seasons have specific rhythms ...

Chinese Herbs During Each Phase of Your Menstru...

by Hannah Fries |

The Earth is perpetually offering herself to us as medicine; herbs are a prime exa...

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