Why Late Summer is the Time to Focus on Digestion

by Julie Starsage |

According to Traditional Chinese Medicine theory, the fifth season of "Late Summer...

The Herb Series: Forsythia Fruit for Digestive Wellness

by Caroline Joan Peixoto |

In the spirit of Traditional Chinese Medicine theory, nature often holds the key t...

Digestive Harmony & Bao He Wan: A Combination for Digestive Happiness

by Dr. Eric Karchmer, PhD, MD (China), LAc |

One seemingly minor, but in the world of Traditional Chinese Medicine, not at all ...

Xiao Yao San & 12 Other Ways to Love Your Liver

by Jen Ward |

Stabilize mood and calm the body physically and mentally by giving your liver some...

Chinese Herbal Medicine, Stress & IBS

by Dr. Eric Karchmer, PhD, MD (China), LAc |

IBS can be challenging to diagnose, but one thing is for sure - stress doesn't hel...

Exploring the Immunity Power of Fang Feng (Siler Root) in Chinese Medicine

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Fang Feng is traditionally used in Chinese Medicine to support the body’s natural...

Holiday Bloat? Three Gentle Ways to Support with TCM Wisdom

by Amy Malone |

I sincerely hope you are enjoying your favorite dishes and goodies (and leftovers!...

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