The Way

We’re all familiar with spring cleaning, but from a Traditional Chinese Medicine p...

Fall is my favorite time of the year. Maybe it’s because I was born in October ...

What the 5 elements in Chinese medicine can teach us about staying healthy.

Are you a Wood Type?  Dr. Ashley Abbs explains more.

The ancient concept of Yin-Yang has claimed its place in the common Western vernac...

Grilled Asparagus with Corn, Quinoa and Caramelized Lemon, a delicious recipe crea...

“It is the concentrated, internal force of winter that enables a seed to burst fo...

This dish corresponds to the Water Element phase of the Five Phases doctrine of Tr...

What does it truly mean to "live with the seasons"?  Dr. Liz Carlson explains how ...

According to Traditional Chinese Medicine theory, there are Five Elements, and we'...

The Five Elements system of the ancient Chinese serves as an aid for understanding...

Did you take the world’s oldest personality quiz to determine which of the Five El...

Did you take the world’s oldest personality quiz to determine which of the Five El...

If you're outgoing, go "all-in", and have a flair for the dramatic, you might be a...

Which of the 5 elements in Chinese Medicine are you?  All about the "Water Type".

Which of the 5 elements do you relate to the most?

In Chinese Medicine, the five elements correlate to every aspect of life: adapt yo...

As I walk out to my backyard on a glorious late August morning, I feel the cool de...