The Way

The ancient concept of Yin-Yang has claimed its place in the common Western vernac...

Fall is my favorite time of the year. Maybe it’s because I was born in October ...

The Five Elements system of Traditional Chinese Medicine theory serves as an aid f...

According to Traditional Chinese Medicine theory, there are Five Elements, and we'...

If you're outgoing, go "all-in", and have a flair for the dramatic, you might be a...

Grilled Asparagus with Corn, Quinoa and Caramelized Lemon, a delicious recipe crea...

In Chinese Medicine, the five elements correlate to every aspect of life: adapt yo...

We’re all familiar with spring cleaning, but from a Traditional Chinese Medicine p...

What the 5 elements in Chinese medicine can teach us about staying healthy.

Are you a Wood Type?  Dr. Ashley Abbs explains more.

“It is the concentrated, internal force of winter that enables a seed to burst fo...

This dish corresponds to the Water Element phase of the Five Phases doctrine of Tr...

What does it truly mean to "live with the seasons"?  Dr. Liz Carlson explains how ...

Did you take the world’s oldest personality quiz to determine which of the Five El...

Did you take the world’s oldest personality quiz to determine which of the Five El...

Which of the 5 elements in Chinese Medicine are you?  All about the "Water Type".

Which of the 5 elements do you relate to the most?

As I walk out to my backyard on a glorious late August morning, I feel the cool de...