The Way
Use Chinese Medicine to Rejuvenate in Step With Autumn
by Christian Doten |
As I walk out to my backyard on a glorious late August morning, I feel the cool de...
Are You the Glue that Holds Life Together? You Might be an Earth Element
by Dr. Ashley Abbs |
Did you take the world’s oldest personality quiz to determine which of the Five El...
Are You the All-In Life of the Party? Perhaps You’re a “Fire Type”
by Dr. Ashley Abbs |
If you're outgoing, go "all-in", and have a flair for the dramatic, you might be a...
Hey Movers and Shakers – You’re Likely a Wood Element
by Dr. Ashley Abbs |
Are you a Wood Type? Dr. Ashley Abbs explains more.
What Is the Wood Element in Chinese Medicine?
by Hannah Fries |
The ancient concept of Yin-Yang has claimed its place in the common Western vernac...
Fall and Traditional Chinese Medicine
by Denise Cicuto |
Fall is my favorite time of the year. Maybe it’s because I was born in October ...
Barley, Bok Choy and Maitake to Offset Autumnal Dryness
by Travis Metzger |
The Five Elements system of Traditional Chinese Medicine theory serves as an aid f...
A Fall Soup for the Metal Element: Ancho Chile Accented Lentil Soup
by Travis Metzger |
According to Traditional Chinese Medicine theory, there are Five Elements, and we'...
A Recipe for the Wood Element
by Travis Metzger |
Grilled Asparagus with Corn, Quinoa and Caramelized Lemon, a delicious recipe crea...
Embracing Chinese Medicine’s Five Elements in a Western Diet
by Travis Metzger |
In Chinese Medicine, the five elements correlate to every aspect of life: adapt yo...
Why Fall is the Perfect Time to Tidy Up
by Lauren Becker, LAc |
We’re all familiar with spring cleaning, but from a Traditional Chinese Medicine p...
What the Five Elements Can Teach Us in Times of Disruption
by Corinne LeBlanc |
What the 5 elements in Chinese medicine can teach us about staying healthy.
Winter and The Water Element: A Chinese Medical Perspective
by Lauren Becker, LAc |
“It is the concentrated, internal force of winter that enables a seed to burst fo...
Maitake Mushrooms and Miso to Nourish Your Kidneys During the Winter
by Travis Metzger |
This dish corresponds to the Water Element phase of the Five Phases doctrine of Tr...
The 5 Elements in Chinese Medicine: Understanding the Water Element
by Dr. Liz Carlson |
What does it truly mean to "live with the seasons"? Dr. Liz Carlson explains how ...
Are You a Perfectionist? You Might Be a Metal Type.
by Dr. Ashley Abbs |
Did you take the world’s oldest personality quiz to determine which of the Five El...
Water Element: The Dreamer & Philosopher
by Dr. Ashley Abbs |
Which of the 5 elements in Chinese Medicine are you? All about the "Water Type".
How Understanding Your Element Type Can Help You Achieve Your Goals
by Dr. Ashley Abbs |
Which of the 5 elements do you relate to the most?
Latest
