What Is the Wood Element in Chinese Medicine?

by Hannah Fries |

The ancient concept of Yin-Yang has claimed its place in the common Western vernac...

A Recipe for the Wood Element

by Travis Metzger |

Grilled Asparagus with Corn, Quinoa and Caramelized Lemon, a delicious recipe crea...

Winter and The Water Element: A Chinese Medical...

by Lauren Becker, LAc |

“It is the concentrated, internal force of winter that enables a seed to burst fo...

Maitake Mushrooms and Miso to Nourish Your Kidn...

by Travis Metzger |

This dish corresponds to the Water Element phase of the Five Phases doctrine of Tr...

The 5 Elements in Chinese Medicine: Understandi...

by Dr. Liz Carlson |

What does it truly mean to "live with the seasons"?  Dr. Liz Carlson explains how ...

Fall and Traditional Chinese Medicine

by Denise Cicuto |

Fall is my favorite time of the year. Maybe it’s because I was born in October ...

Why Fall is the Perfect Time to Tidy Up

by Lauren Becker, LAc |

We’re all familiar with spring cleaning, but from a Traditional Chinese Medicine p...

A Fall Soup for the Metal Element: Ancho Chile ...

by Travis Metzger |

According to Traditional Chinese Medicine theory, there are Five Elements, and we'...

Barley, Bok Choy and Maitake to Offset Autumnal...

by Travis Metzger |

The Five Elements system of the ancient Chinese serves as an aid for understanding...

What the Five Elements Can Teach Us in Times of...

by Corinne LeBlanc |

What the 5 elements in Chinese medicine can teach us about staying healthy.

Are You a Perfectionist?  You Might Be a Metal ...

by Dr. Ashley Abbs |

Did you take the world’s oldest personality quiz to determine which of the Five El...

Are You the Glue that Holds Life Together? You ...

by Dr. Ashley Abbs |

Did you take the world’s oldest personality quiz to determine which of the Five El...

Are You the All-In Life of the Party?  Perhaps ...

by Dr. Ashley Abbs |

If you're outgoing, go "all-in", and have a flair for the dramatic, you might be a...

Hey Movers and Shakers – You’re Likely a Wood E...

by Dr. Ashley Abbs |

Are you a Wood Type?  Dr. Ashley Abbs explains more.

Water Element: The Dreamer & Philosopher

by Dr. Ashley Abbs |

Which of the 5 elements in Chinese Medicine are you?  All about the "Water Type".

How Understanding Your Element Type Can Help Yo...

by Dr. Ashley Abbs |

Which of the 5 elements do you relate to the most?

Embracing Chinese Medicine’s Five Elements in a...

by Travis Metzger |

In Chinese Medicine, the five elements correlate to every aspect of life: adapt yo...

Use Chinese Medicine to Rejuvenate in Step With...

by Christian Doten |

As I walk out to my backyard on a glorious late August morning, I feel the cool de...

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