A "Wood Element" Salad for Spring Detox

by Travis Metzger |

Spring signals a new beginning, and just like the plants that sprout new leaves an...

Detox Your Body & Revitalize Your Qi with this Delicious Slaw

by Travis Metzger |

Spring is a natural time of detoxification when we look to bring our bodies into b...

5 Ways to Detox This Spring

by Samantha Van De Wal |

5 simple steps to have your body feeling lighter and brighter this spring.

8 Gentle Ways to Detox Gently (No Obscure Diets Included)

by Marcie Bower |

If you're thinking you might need a gentle detox after the holiday season, you're ...

The Art of Guāshā

by Sofie Ringsten |

Guāshā is blowing up on Instagram these days, as an aesthetic treatment to improve...

Why Fall is the Perfect Time to Tidy Up

by Lauren Becker, LAc |

We’re all familiar with spring cleaning, but from a Traditional Chinese Medicine p...

What Is the Wood Element in Chinese Medicine?

by Hannah Fries |

The ancient concept of Yin-Yang has claimed its place in the common Western vernac...

Detox, Improve Circulation & Glow Through Dry Brushing

by Lenore Cangeloso, LAc |

Dry brushing is a simple self-care technique that you can do in just a few minute...

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