3 Questions Your Acupuncturist Will Ask if You’re Not Feeling Well, and Why

by Hannah Fries |

3 Questions Your Acupuncturist Will Ask if You’re Not Feeling Well, and Why

Chances are, if you’re reading this, you’re a seasoned acupuncture disciple by now. If so, this article may spark some fond memories of your days as a fledgling patient. And if you’re new to the world of acupuncture, then welcome! My goodness am I excited that you’re here (and hopeful that you’ll be a convert on the table in no time).

In sharing tales about their acupuncture experiences, most folks remark upon the extensive and seemingly peculiar set of questions their acupuncturist asks during the consultation. While the exact nature of this conversation varies from practitioner to practitioner, there are several questions that find their way into almost every intake. You may, for instance, be surprised to wind up in a detailed discussion about your sleeping patterns or your bowel movements when what brought you in to begin with is ostensibly unrelated (i.e., back pain or allergies) to such things.


Most acupuncturists are trained to discern patterns of disharmony through a series of “examinations” that take into account the whole person, rather than just the chief complaint or predominant symptoms. The “Four Examinations” employed by the Chinese physician are: Looking, Listening/Smelling, Asking, and Touching. That deluge of questions we spoke of earlier fall into the third of the examinations, Asking. In Chinese Medicine, a minimum of “ten questions” asked in a traditional gradation (from simple to complex), are used to gather building blocks for the development of pattern recognition (i.e. a diagnosis).


1. How is your Digestion?

These days, the gut microbiome is a veritable celebrity in the realm of wellness. Chinese Medicine was WAY ahead of the times in recognizing the Center (i.e., digestive function) as a pivotal ingredient in the recipe for health. 

“In Chinese Medicine, healthy digestion is synonymous with a happy Spleen… The role of the Spleen is to transform and absorb food in order to generate and distribute Qi, Moisture, and Blood.”

In other words, healthy digestion is essential in creating the components for overall vitality. When your digestion is compromised, you are more vulnerable to imbalances in every other organ system. 

Questions about digestion, including those surrounding bowel movements (quality, quantity, frequency, etc), abdominal discomfort (bloating, gas, pain), appetite, cravings, and diet very often reveal a potentially unsuspected source of disharmony elsewhere in the body.

2. How Are You Sleeping? 

If insomnia is a complaint, we will want to distinguish between trouble falling asleep and trouble staying asleep. In either case, it is also important to discern the predominant interference(s) (i.e., restless monkey mind, vivid or disturbing dreams, stress/anxiety, pain, tossing & turning, night sweats, etc). Furthermore, what does your nighttime routine look like? And, even if you seem to be getting an adequate amount of sleep, do you feel rested upon waking? Or maybe you are sleeping excessively... 

The nature of your sleep can provide a dynamic picture of the relationship between your Yin and Yang, Shen stability, and Qi flow.

“Too little or too much [sleep] indicates imbalance and disharmony. Insomnia is described in Chinese texts as ‘Yang unable to enter Yin’-- the active unable to become passive…Blood or Yin or both are Deficient and incapable of nourishing the Spirit stored in the Heart. There is therefore a relative excess of Yang, which is not balanced and is unable to quiet down… The constant desire to sleep, or excessive sleep, is often a sign of Deficient Yang, Deficient Qi, or Dampness.

3) What Are You Feeling & Thinking?

In other words, what is your current Psychoemotional State? What emotion is most present for you lately? What does your daily internal dialogue/self-talk sound like? Do you experience stress/anxiety?

According to Chinese Medicine, each of the five yin organs has a corresponding emotion. 

“When any one [emotional] state … dominates our internal experience or outward behavior, it interferes with the conduct of daily life and disrupts the smooth flow of Qi”

Anger especially influences the Liver, joy the Heart, rumination/worry the Spleen, grief/sorrow the Lung, and fear the Kidney. Your emotional landscape can therefore provide rich insights into the state of your physical terrain, granting us a clearer picture of the root of any other distressing manifestations.


If your symptoms are like branches, we are looking for the root in order to design the most fruitful and enduring treatment plan. Oftentimes, it’s the question you never thought to ask, or the tolerably irritating thing you neglect to mention upfront, that becomes the missing puzzle piece in the quest for understanding the obstacles to your own wellbeing. 

The state of one element of your being is intimately linked to that of every other element, and so we plant questions much in the same way we place needles, to elicit and escort the wisdom of Qi.

Hannah Fries is a California-based licensed acupuncturist and herbalist (L.Ac.), writer, and Integrative Body Psychotherapy allied professional. She seeks to discover & alchemize the psycho-emotional and spiritual roots of disharmony in the physical body to help her clients transform the obstacles that interfere with their innate healing capacity. Find out more about Hannah and her work on her website at https://www.friespirit.com or on Instagram @friespirit.

Related Articles

Older Post Newer Post

To a healthier lifestyle and receive holistic recipes | TCM TIPS | SPECIAL OFFERS
My Dao Labs