Fall Skincare Secrets from Chinese Medicine

by Lydia Au, L.Ac, MSOM |

Many people perceive fall to be a bittersweet time of the year where the changing ...

Understanding the Link Between Stress and Perimenopause

by Brie Wieselman, LAc, MTCM |

Stress – we’re all living with it, and you don’t need me to tell you stress isn’t ...

Harnessing the Power of Traditional Chinese Herbs for Mental Well-being

by DAO Labs |

Feeling overwhelmed, emotionally fatigued, or out of balance? In our fast-paced so...

QiGong Breathing Exercises to Restore Qi

by Nick Loffree |

Nick Loffree, Qigong Teacher and Healer, shares two breathing exercises that will ...

Achieve Mental & Physical Balance: 7 Reasons for Chinese Medicine in the New ...

by John G. McGarvey |

Incorporate Chinese medicine into your mental and physical wellness practices in 2...

Traditional Chinese Medicine Sleep Tips

by John G. McGarvey |

Throughout the last two years, disruptions to sleep caused by anxiety, stress, and...

A Chinese Medicine Approach Perspective on Lower Back and Leg Discomfort

by Dr. Brent Wells, D.C. |

Sciatica is a form of nerve-related discomfort that can begin in the lower back an...

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