Fall Skincare Secrets from Chinese Medicine

by Lydia Au, L.Ac, MSOM |

Many people perceive fall to be a bittersweet time of the year where the changing ...

A Traditional Chinese Medicine Approach to Autumn Alignment

by Sonja Alina denElzen, R.Ac |

The five phases in Traditional Chinese Medicine philosophy are a way of connecting...

Embracing Chinese Medicine’s Five Elements in a Western Diet

by Travis Metzger |

In Chinese Medicine, the five elements correlate to every aspect of life: adapt yo...

Is Your Salad Sabotaging Your Diet? Chinese Medicine Has the Answer.

by Travis Metzger |

We often think of a cold salad as healthy - but is it?  We examine some slight Chi...

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