Ancient Wisdom, Modern Relief: Chinese Herbs for Joint Needs

by Lenore Cangeloso, LAc |

Joint support is a common situation that affects millions of people around the wor...

Balancing the Heart & Spleen in Chinese Medicine

by Jean Baker, M.Ed, MAcOM, L.Ac, Dipl. OM. |

According to Traditional Chinese Medicine theory, the Heart and Spleen are conside...

Understanding the Link Between Stress and Perimenopause

by Brie Wieselman, LAc, MTCM |

Stress – we’re all living with it, and you don’t need me to tell you stress isn’t ...

3 Reasons to Exercise, and Why They Make Sense According to Chinese Medicine

by Tracey Dwight |

3 tangible ways that exercise can help improve daily life from the perspective of ...

QiGong Breathing Exercises to Restore Qi

by Nick Loffree |

Nick Loffree, Qigong Teacher and Healer, shares two breathing exercises that will ...

How to Optimize Exercise & Mindset During Each Phase of Your Menstrual Cycle

by Hannah Fries |

In order to optimize our wellbeing, we need to learn to live in sync with our phys...

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