The Way
A Resource For Traditional Chinese Medicine
How to Optimize Exercise & Mindset During Each Phase of Your Menstrual Cycle
by Hannah Fries |
In order to optimize our wellbeing, we need to learn to live in sync with our phys...
Ancient Wisdom, Modern Relief: Chinese Herbs for Joint Needs
by Lenore Cangeloso, LAc |
Joint support is a common situation that affects millions of people around the wor...
Balancing the Heart & Spleen in Chinese Medicine
by Jean Baker, M.Ed, MAcOM, L.Ac, Dipl. OM. |
According to Traditional Chinese Medicine theory, the Heart and Spleen are conside...
Understanding the Link Between Stress and Perimenopause
by Brie Wieselman, LAc, MTCM |
Stress – we’re all living with it, and you don’t need me to tell you stress isn’t ...
3 Reasons to Exercise, and Why They Make Sense According to Chinese Medicine
by Tracey Dwight |
3 tangible ways that exercise can help improve daily life from the perspective of ...
QiGong Breathing Exercises to Restore Qi
by Nick Loffree |
Nick Loffree, Qigong Teacher and Healer, shares two breathing exercises that will ...
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