Women's Monthly Kit
~ A Combination of Two Formulas | Free & Easy Wanderer and Four SubstanceWomen's Monthly Kit
~ A Combination of Two Formulas | Free & Easy Wanderer and Four Substance
- Free & Easy Wanderer | Xiao Yao San
- Four Substance Decoction | Si Wu Tang
Created to support emotional balance, energy, and rhythm throughout the month, the Women’s Monthly Kit blends two Traditional Chinese Medicine formulas aligned with the natural phases of your cycle.
Use Free & Easy Wander in the days leading up to your period to help ease irritability, mood swings, and emotional tension. After bleeding ends, transition to Four Substance for 4–5 days to support healthy energy levels, post-cycle replenishment, and menstrual regularity.
This simple, two-phase ritual helps harmonize your monthly rhythm, supporting your well-being today while laying a foundation for fertility and future family planning goals.
GREAT FOR:
- Women seeking a natural, month-long approach to emotional and hormonal balance
- Those looking to support regularity and nourishment for reproductive wellness
- A gentle, herbal rhythm to complement fertility awareness or preparation







A Month-Long Ritual, Rooted in Tradition.
The Women’s Monthly Kit features two time-honored herbal formulas used by acupuncturists and practitioners of Traditional Chinese Medicine to support emotional and physical balance throughout the menstrual cycle.
The kit includes one bottle of Free & Easy Wanderer and one bottle of Four Substance. Each formula is used during a specific phase of your month to support well-being, regularity, and resilience.
Use Free & Easy Wanderer in the days leading up to your period to help ease irritability, emotional tension, and promote a sense of calm. After bleeding ends, transition to Four Substance for several days to support post-cycle recovery, energy, and the body’s natural replenishment process.
This two-part ritual offers gentle, month-long support for those seeking a more peaceful cycle—and is commonly used by women looking to nurture their reproductive health and prepare for future fertility goals.

How to Use the Women’s Monthly Kit
Each kit includes one bottle of Free & Easy Wanderer herbal capsules and one bottle of Four Substance herbal capsules, designed to be taken at different times during your monthly cycle.
Here’s the recommended rhythm:
- Free & Easy Wanderer: Take three capsules, three times per day, for 5–7 days leading up to your period (typically during the PMS phase) to support emotional calm and ease of flow.
- Pause during your cycle: No capsules are taken while bleeding.
- Four Substance: Once your period has ended, take three capsules, three times per day, for 5–7 days to support post-cycle replenishment, energy, and a smooth transition into your next phase.
This cyclical routine aligns with the body’s natural rhythms and provides month-long support with minimal effort.
Dr. Karchmer on Women’s Monthly Kit

Dr. Karchmer on Women’s Monthly Kit
“The pairing of Free & Easy Wanderer and Four Substance, the two formulas that comprise our Women’s Monthly Kit, have been classically combined for years to provide a superior month for women and their cycles. From supporting menstrual regularity to balancing hormones earlier in the cycle, the two formulas work in tandem to provide different support at different times of the month.”
Read More About The Women's Monthly Kit From DR. KARCHMER >One woman shares her journey to reducing hormonal acne and mood swings with the DAO Women's Kit.
Hey Everyone, my name is Lauren Poulose, and I’m the Media Production Manager here at DAO Labs. I wanted to take the time to share with you all a testimonial from someone who’s completely changed the habits of her menstrual cycle, simply by using our Women’s Monthly Kit. Before we dive into that, I want to first quickly talk about how exactly this kit works, for those of you who are just hearing about us, or if you’re a first-timer - welcome! I’ll do my best to break down how Chinese medicine practitioners view the menstrual cycle, and how our formulas support those views.
So obviously herbs take a more gentle approach than traditional birth control pills or contraceptives. The idea is to gently and effectively fine tune your menstrual cycle, so it corrects its own course over time. In Chinese medicine, blood is the thing that ties us together. It lubricates our muscles, tissues, and brain. We’re at our healthiest and physically feeling our best when our blood is circulating as it should be. Women especially are affected by blood loss, or a blood deficiency, or when our blood becomes stagnant because we process so much of it, through menstrual cycles, pregnancy, childbirth, and even breastfeeding. But - here’s something you might not have known, there’s a little hidden mini-cycle within our menstrual cycle, which we could call an intentional stagnation. Our body builds up blood, it’s getting it ready to release, this happens about a week before our cycle begins. So when our blood stops, or is stagnant like this every month, our bodies begin to accumulate heat, which in turn causes us to physically tighten up, which in turn starts to cause pain, which finally, may cause us to feel more irritable. Those are classic premenstrual symptoms.
So another thing that happens to us, is that we may experience irregular periods. They might be lighter some months, and then super heavy the next month, and we may even experience clotting. These are usually caused from a combination of blood deficiency and stagnation. However, after we’re finally done bleeding, have you ever noticed just feeling completely drained after your period? This is caused solely from a blood deficiency. Our body is trying to pull resources to replenish our blood. While we wait for our bodies to do this naturally, we may feel a little more exhausted than usual.
So here’s what our Women’s Kit does. It’s comprised of two formulas: Free & Easy Wanderer, and Four Substance. The herbs used in Free & Easy Wanderer, best work for combating PMS. They relieve some of that stagnation, so we don’t feel as much pain going into our cycle for that month, therefore making us a little more pleasant to be around. PMS affects everyone differently, I know I can be a bit nightmarish around that time of the month, so feel free to play around with how you use these formulas based on your individual needs. However, I should stress that in order to know what your individual needs are, you first need to establish a jumping off point, so typically, especially starting off, we suggest following the regimen as directed on the label. That’s taking two packets of Free & Easy Wanderer every day for about 4 to 5 days leading up to your cycle. Once you’re done bleeding, we suggest using our Four Substance, again two packets a day every day for 4 to 5 days. The herbs in the Four Substance play a significant role in replenishing blood after your cycle, that’s why we want you taking it after your done bleeding. It’s made up of four herbs, two of which are more quiet, with supplementing properties, the other two are more active to keep your blood moving along.
But I’m sure you’ve heard enough from me. I have Sara here, she’s a nutritionist at her private practice, Esculent Health. She gave the Women’s Kit a try and loved it so much that she agreed to share a little about her personal experience with it. Sara, thank you for being here today!
1) Can you tell me a little bit about Esculent Health and your approach to nutrition?
Esculent Health is my private practice in where I help women and families weed through the confusing and mixed opinions on what eating healthy is. I work with each client and build with them individual protocols on what will work for them and what their health concern is. My approach to nutrition is very individualized. There is not one diet that fits everyone. Each person is unique in what their nutritional needs are.
2) Do you have any experience with Chinese Medicine?
I have a little experience. I saw a NAET Acupuncturist for several years to whom I attribute gaining so much of my health back. My NTP also worked with a Chinese Herbalist to make me a supplement to help with some symptoms I was experiencing several years ago upon finding out I had a pretty bad candida/parasitic infection.
3) Can you tell me a bit about your cycle health? What challenges have you faced in relation to your period?
I've always had pretty reliable cycles. PMS has varied as I've aged but nothing too dramatic. My challenges have been more digestive and acne related to specific times around my cycle. I also have faced pretty strong mood swings around my period which is why I was so intrigued with your women's daily kit.
4) Can you tell us what made you decide to try the DAO Women's Kit and how it's impacted your cycle?
I decided to try DAO Women's Kit to see if it would help me feel more balanced throughout the month and help with cystic acne breakouts due to my period. I have noticed a positive improvement in both. It did take several months to notice as it was gradual.
5) Have you noticed any other side effects or results other than those directly related to your cycle since using these formulas?
I have noticed that my period has gotten significantly lighter since starting this kit - although I don't think the herbs are the cause. I'm hitting my mid 30s so my cycle is naturally changing. I have also noticed that my digestive issues that would arise about 5-7 days before my period started has lessened a little.
Thank you so much for sharing your testimonial with us. We’re glad it’s working so wonderfully for you! If you’re at home listening, and you think your menstrual cycle could use some serious improvements, or even just a few little tweaks, then we invite you to give our Women’s Kit a try. Right now we’re offering a 2 month trial period, because again, these are gentle herbs, you probably won’t see huge results after just one use, although some of you may. Typically, it takes a couple months for your cycle to align with the herbs. So, we’re offering a 2 month trial period. You can get our women’s kit at 10% off for two months if you use the code: WK20, that’s W-K-Two-Zero. And again, as we mentioned, the changes are gradual and this kit really needs to be used for two consecutive months to see results. With our code, you’ll be receiving an additional 10% off the kit which is already discounted 10% for buying 2 boxes. That’s a 20% discount using the code WK20 - that’s W-K-Two-Zero.
Please reach out if you have any questions. We’d be happy to answer. Thanks for listening.

“My cycle was off before I started using this and my acupuncturist recommended it to me. I have more energy and feel more relaxed and am thinking clearly. I really love the taste too.”
Verified Women's Monthly Kit Enthusiast

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