The Surprising Connection Between Stress & Sleep

The Surprising Connection Between Stress & Sleep

Have you ever experienced issues that seem unrelated and random, but they also coincide? Maybe you have a hard time falling asleep and turning your brain off at night, but you also experience stress during the day?  What if you need digestive support at the same time? Does one have anything to do with the other? Even if it seems like these symptoms are unrelated, the good news is that from a Chinese medicine perspective, a lot of the time it all makes sense!

In this hour-long class, Acupuncturist Dr. Hilary Patzer, DACM, LAc, will explain:

  • How stress affects your sleep, through the lens of Chinese Medicine
  • How to optimize your sleep through tapping into the inner workings of your body for a better night ahead
  • Acupressure points, foods, and herbs to incorporate to achieve better sleep effortlessly

After purchasing the class, you'll receive a $15 credit that you can use for either a Virtual Consultation to dig deeper into your unique needs, or for the herbal formulas that will help you apply what you just learned during this informational class.

You'll also receive a complimentary guided sleep mediation to help you drift off to sleep at night.

Regular price
$15.00
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