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Fall Asleep - and More Importantly, Stay Asleep

3 Recommendations Rooted in Traditional Chinese Medicine

Fall Asleep - and More Importantly, Stay Asleep

3 Recommendations Rooted in Traditional Chinese Medicine

TIP 1

Apply this Pressure Point

Apply pressure to “Heart-7” where the base of your thumb meets your wrist.

As you lay in bed, simply press, hold, and release several times.

Switch between wrists while focussing your mind and breathing (or listen to our guided sleep meditation below)

This gentle massage will help your body naturally relax, and direct your "shen" to transition to sleep.

TIP 2

A Tao-Inspired Sleep Meditation

Fall soundly asleep with this 10-minute, nature-inspired sleep meditation written by Santa Cruz, California-based Qi Gong master Nick Loffree.

Created to help ease your mind before bed, you'll be guided through a relaxing journey that will help you prepare your body for a good night's sleep.

Listen Now
TIP 3

Eat Foods that Support Deep Sleep

According to Traditional Chinese Medicine theory, most aspects of your overall health start with your digestive health. A healthy gut helps most other aspects in your life run smoother - your sleep hygiene included.

 Our Chief Culinary Office, Travis Metzger, is an award winning chef who creates delicious “east-meets-west” recipes. This cozy oatmeal recipe is packed with magnesium, calcium, and potassium to help you fall asleep quickly and stay asleep. Enjoy!

Get the Recipe

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