The Way

Spring is a natural time of detoxification when we look to bring our bodies into b...

Grilled Asparagus with Corn, Quinoa and Caramelized Lemon, a delicious recipe crea...

The National Institute of Health revealed that 60-70 million people in the United ...

Stabilize mood and calm the body physically and mentally by giving your liver some...

In Chinese Medicine, the five elements correlate to every aspect of life: adapt yo...

A wintry combination of beef and oysters to dazzle your taste buds, warm your dige...

Colds can affect everyone at one time or another especially during the winter mont...

This simple squash soup combines a handful of ingredients, an international flair,...

Food can be one of our first forms of medicine to enhance the immune system, preve...

Is cheese good or bad for digestion?  According to who you ask in folklore of Chin...

IBS can be challenging to diagnose, but one thing is for sure - stress doesn't hel...

Limoncello is the Italian word referring to an intensely lemon flavored liqueur mo...

This holiday appetizer is a fun venture into the world of Japanese raw fish cuisin...

6 herbs to keep you warm this winter!

Strengthen the digestive process, minimize bloating, and feel better with these 4 ...

All the cooking we do during the holidays can potentially leave us with lots of le...

The below essay was written by Acupuncturist Jennifer Ward, LAc, in March 2020 - a...

Feeling like you need a reset after the holiday?  Incorporate this delicious water...