The Way

Fourth of July grilling conjures up visions of the barbecue loaded up with various...

Acupuncturist Dana Leigh Lyons shares 5 tips to keep you healthy and balanced this...

Need a recipe to bring to a barbecue this weekend?  Keep it healthy and middle bur...

Digestion is the key to health according to Chinese medicine.  Support the spleen ...

Xiao Yao San is a Chinese herbal formula that has been used for over 800 years to ...

Liver Qi is a central concept in Traditional Chinese Medicine (TCM) and refers to ...

Embrace "Dry January" and help support sore joints with this Chinese medicine smoo...

Are you looking to incorporate mindful eating into your wellness routine?  Here ar...

Irregular sleep is very common and while we may be more familiar with certain food...

Try this "food as medicine" recipe as a holistic remedy to soothing a sore throat,...

Astragalus, known in Traditional Chinese Medicine as Huang Qi, was first dis...

Want a recipe that will help strengthen the chest and throat as well as assist wit...

A simple but decadent appetizer recipe the combines endive and chestnuts to both a...

Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...

This recipe will build the energy of the spleen and pancreas with nutrients like i...

This dish corresponds to the Water Element phase of the Five Phases doctrine of Tr...

The link between blood sugar, digestion, and immunity has been described by Tradit...

Embrace food as medicine with this winter radish soup recipe, created to keep your...