Apply this Pressure Point

Apply pressure to “Heart-7” where the base of your thumb meets your wrist.

As you lay in bed, simply press, hold, and release several times.

Switch between wrists while focussing your mind and breathing (or listen to our guided sleep meditation below)

This gentle massage will help your body naturally relax, and direct your "shen" to transition to sleep.

Eat Foods that Support Deep Sleep

According to Traditional Chinese Medicine theory, most aspects of your overall health start with your digestive health. A healthy gut helps most other aspects in your life run smoother - your sleep hygiene included.

 Our Chief Culinary Office, Travis Metzger, is an award winning chef who creates delicious “east-meets-west” recipes. This cozy oatmeal recipe is packed with magnesium, calcium, and potassium to help you fall asleep quickly and stay asleep. Enjoy!

Mental Tranquility 

• For the stressed sleeper
• Reduces 2 AM “racing mind” 
• Excellent for those who worry and are anxious through the day
• Refreshing “Black Cherry Spice” flavor

Physical Tranquility

• For the “hot” and physically agitated sleeper
• Tends to jerk and toss in the night
• Might be experiencing menopausal symptoms like hot flashes
• Soothing “Blackberry Clove” flavor