Autumn, the season of the element metal, is here! Our days are shorter, temperatures are cooler and trees provide us with a spectacular display of color...

Christian Doten will say one’s journey usually brings you full spiral back to where you began. His inspiring qigong journey now helps others find harmony.

As I walk out to my backyard on a glorious late August morning, I feel the cool dew covered grass under my feet and the fresh humid air around me. I tak...

Herbal therapy is an essential component of Traditional Chinese Medicine. Based on the principle that our bodies have self-healing mechanisms that can b...

The benefits of dandelion are many: it is said to “clear heat, detoxify, and drain dampness” (by acting as a diuretic).  As a result, it is commonly use...

Traveling alone often opens up the opportunity to meet people you wouldn't have in the safety of your usual friends or co-workers.