Use Chinese Medicine to Rejuvenate in Step With Autumn

By Christian Doten /

As I walk out to my backyard on a glorious late August morning, I feel the cool dew covered grass under my feet and the fresh humid air around me. I tak...

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The Herb Series: Forsythia Fruit for Digestive Harmony

By Caroline Joan Peixoto /

Herbal therapy is an essential component of Traditional Chinese Medicine. Based on the principle that our bodies have self-healing mechanisms that can b...

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When Acne Strikes, Eat This - Dandelion Greens with Walnuts

By Travis Metzger /

The benefits of dandelion are many: it is said to “clear heat, detoxify, and drain dampness” (by acting as a diuretic).  As a result, it is commonly use...

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5 Reasons to Travel Alone as a Female

By Caroline Joan Peixoto /

Traveling alone often opens up the opportunity to meet people you wouldn't have in the safety of your usual friends or co-workers.

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The Herb Series: Medicated Leaven (Shen Qu) for Digestion

By Alex Raymond /

Shen Qu is used primarily to treat digestive issues. Its ingredients contain a large amount of yeast and vitamin B.

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Beating Cancer by Going Natural: Jessica DiLorenzo

By Caroline Joan Peixoto /

Her biggest challenge, however, showed itself unexpectedly in the form of a lump on her breast in early 2016.

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