An Easy, Healthy & Tasty Beet Soup for Digestive Health

By Travis Metzger /

I was lucky enough to harvest some beautiful beets from my mom’s garden this past weekend and am excited to incorporate them into a wonderful recipe tha...

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A Sleep Formula that Reduces 2 AM Stress

By John G. McGarvey /

Does your mind race at 2 in the morning? Do you get stressed out in the middle of the night, spending more time thinking about work when you’d rather be...

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Fourth of July Grilling to Fire-Up Your Digestion

By Travis Metzger /

Fourth of July grilling conjures up visions of the barbecue loaded up with various cuts of steak, ribs and chicken, while often times the side dishes ta...

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Six Simple Recommendations for Better Sleep

By DAO Labs /

Who doesn’t want to sleep better? As a society, we’re not getting nearly enough of it: roughly two-thirds of adults throughout the developed world fail ...

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From Stress to Sleep: A Journey with Physical Tranquility

By Michael Reinhorn MD, MBA, FACS /

I’ve been using Physical Tranquility to sleep better for the last 6 months. I trained as a general surgeon in the 1990’s. I was trained to be ready for ...

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Couscous Can Help You Sleep?! Yes it Can.

By Travis Metzger /

We all know the story by now, carbs, insulin, tryptophan, serotonin, drifting off to la-la land… or do we?  I'm not talking about carbs and the various ...

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